Why go out when yoga can come to your villa? Explore our private Bali sessions:
A Variety of Classes for Every Need
Mat Pilates
Build strength using your own body weight while improving flexibility and stability.
For those seeking a deeper connection to their practice, we also offer teacher training to help you master the art of Pilates. Whether your goal is to teach or deepen your understanding of Joseph Pilates’ revolutionary methods, our training programs are both comprehensive and inspiring.
Looking for private meditation right at your Bali villa? Find your calm here
What is Mat Pilates?
Mat Pilates is a form of exercise rooted in the principles of Joseph Pilates, designed to strengthen the body, improve flexibility, and enhance overall mind-body awareness. Unlike reformer Pilates, which uses specialized equipment like reformer machines, mat Pilates is performed on a mat using your own body weight as resistance. This makes it an accessible and versatile workout that can be practiced virtually anywhere, requiring minimal equipment.
At its core, mat Pilates focuses on building core strength, which is essential for stability, balance, and better posture. The exercises are designed to target specific muscle groups, particularly the core muscles, while also engaging the entire body. Movements are slow, controlled, and mindful, emphasizing precision and alignment. By practicing regularly, individuals can improve their flexibility, increase physical strength, and develop a strong connection between the mind and body.
A typical mat Pilates session incorporates a series of exercises that range from beginner-level movements to more advanced routines, making it suitable for all fitness levels. Popular exercises include the hundred, roll-ups, leg circles, and spine stretches. These exercises not only strengthen the core but also work on key muscle groups such as the back, legs, and arms, promoting a well-rounded workout.
Mat Pilates is especially beneficial for individuals looking for low-impact strength training that supports injury recovery, improves the nervous system, and enhances overall mobility. It’s an excellent choice for anyone seeking mindful movement that builds strength and stability without putting undue stress on the joints.
At ADDA YOGA Canggu, our mat Pilates classes are designed to create a positive experience in a supportive environment. Whether you’re a beginner or looking to refine your practice, our expert instructors will guide you toward achieving your fitness goals through this transformative form of mindful movement.
Are you look for the best breathwork experience in Bali ?
We have different kind of breathwork classes or events : Pranayama, somatic, Quantum, Holotropic, Shamanic, rebirthing breathwork
We provide private breathwork classes in Bali ( in your villa ) : Private breathwork in Uluwatu , Sanur , Ubud,
