Our 300 Yoga teaching training is the training of individuals who aspire to be a yoga teacher, or develop their skills, but not just this. It focuses on different asanas and postures of yoga, goes deeper into philosophy and has a strong input on anatomy. It takes almost 3 months to complete a 300 hours of yoga teacher training in Bali (300HR YTT) if not done in one go. If you decide to do it in one go, it takes 4 to 5 weeks.Furthermore, to recognize the levels of yoga teachers, The Yoga Alliance has set some standards, which include 200 hours of yoga teacher training, 300 hours, and 500 hours of yoga teacher training.
300 HOUR ADVANCED YOGA TEACHER TRAINING BALI
Our 300 hours of yoga teacher training in Bali is an advanced training based on the advanced and in-depth study of the basic philosophy of yoga, different postures of yoga, different yoga therapies, pranayama breathing, and lastly, on effective teaching techniques.Moreover, to pursue 300 hours of yoga teacher training, the individual must complete 200 hours of certification by Yoga Alliance and be either a regular practitioner or teacher.
Transform Your Teaching Practice
Our 300-hour advanced training is designed for certified yoga teachers ready to dive deeper into the art, science, and business of yoga instruction. This immersive program combines ancient wisdom with modern teaching methodologies in the magical setting of Bali.
Advanced Pranayama Mastery
Explore sophisticated breathing techniques including Nadi Shodhana variations, Bhastrika, Kapalabhati, and Kumbhaka retention practices. Learn to teach pranayama safely to diverse student populations, understand contraindications, and discover how to sequence breath work for maximum therapeutic benefit. Master the subtle art of prana regulation and energy cultivation.
Deep Yogic Philosophy
Journey through the profound texts of yoga including advanced study of the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, and Upanishads. Explore the philosophical foundations that inform modern practice, learn to integrate philosophy into teaching, and develop your personal teaching philosophy rooted in authentic tradition.
Intelligent Class Theming
Master the art of creating meaningful, cohesive class experiences through thoughtful theming. Learn to weave philosophy, mythology, seasonal elements, and personal insights into transformative sequences. Develop your unique teaching voice while maintaining authenticity and depth that resonates with students.
Advanced Anatomy for Teachers
Gain expert-level understanding of biomechanics, functional anatomy, and movement science. Study skeletal variations, joint mechanics, muscle actions, and fascial systems. Learn to provide intelligent modifications, prevent injuries, and teach to diverse body types with confidence and anatomical precision
Traditional Hatha Deepening
Immerse yourself in the classical Hatha Yoga tradition with extensive study of the Hatha Yoga Pradipika and Gheranda Samhita. Practice and master traditional techniques including shatkarmas (cleansing practices), deeper pranayama, mudras, and meditation methods that form the foundation of authentic yoga practice.
Prana & Energy Work
Develop sensitivity to subtle energy through study of the koshas (energy sheaths), chakra systems, and nadis (energy channels). Learn to work with prana in teaching, understand energetic anatomy, and guide students through practices that cultivate and direct vital life force for healing and transformation.
Mudras & Bandhas Mastery
Master the application of mudras (energy seals) and bandhas (energetic locks) in practice and teaching. Learn the physiological and energetic effects of each technique, proper sequencing, safety considerations, and how to integrate these powerful tools into asana, pranayama, and meditation practices effectively.
Advanced Asana Laboratory
Systematically explore advanced posture families including arm balances, inversions, deep backbends, and complex transitions. Study peak pose sequencing, intelligent progressions, spotting techniques, and how to make challenging poses accessible. Build confidence in teaching and demonstrating sophisticated asanas safely.
Modern Yoga Styles Exploration
Expand your teaching toolkit by exploring contemporary yoga methodologies including Vinyasa Flow refinement, Yin Yoga principles, Restorative techniques, Yoga Nidra facilitation, and functional movement integration. Learn to blend styles intelligently and create innovative class formats that serve diverse student needs.
Who should do 300 hours of yoga teacher training?
Individual who has completed the 200 hours of yoga teacher training and are willing to expand their skills set should do 300 hours of yoga teaching training.Moreover, our 300 hours yoga teacher training in Canggu, Bali is also beneficial for yoga teachers who are considering expanding their business as it even plays a significant role in building solid entrepreneurial skills.Not just this, 300 hours of yoga teacher training is also a step forward for those who want to get other further certifications eventually.
Goals of 300 hours yoga teacher training:
The main goal of 300 hours of yoga teaching training is to ensure that the individual has a firm grip on the 200 hours of yoga training. This is also to equip the trainees with the new methods, principles, techniques of yoga and build more confidence and polish their skills to be more effective yoga teachers.
Comprehensive Curriculum
A holistic approach to advanced teacher development covering all dimensions of yoga instruction.
Myofascial Release & Yoga
Business of Yoga
Innovative Teaching Methods
Arm Balance Progressions
Inversion Mastery
Backbend Deep Dive
Meditation & Mindfulness
Ayurveda Integration
Significant reasons to join 300 hours yoga teacher training:
Yoga trainers and instructors must polish their skills and upgrade their certification to be effective yoga trainers and instructors. Not just this, below mentioned are some of the reasons:
These asanas are not just beneficial for one’s physical health but are equally crucial for one’s mental health. Each asana has its benefits like Sukhasana is best to reduce anxiety, Vakrasana is used to help reduce belly fat, and just like that, each asana has its benefits.
Numerous workshops about arm balance, handstand, backbend will be studied and especially how to reach more advanced asanas to your students
Somatic & Intuitive Flow
Somatic & Intuitive Flow
Dynamic Vinyasa Artistry
Dynamic Vinyasa Artistry
Therapeutic & Restorative
Therapeutic & Restorative
Alignment & Precision Teaching
Alignment & Precision Teaching
Spiritual & Devotional Practice
Spiritual & Devotional Practice
Power & Athletic Conditioning
Power & Athletic Conditioning
Innovative Teaching Approaches
Develop multiple teaching styles to reach diverse students and create unique class experiences.
The Bali Experience
Train in paradise while immersing yourself in Balinese culture and natural beauty.
🌴 Sacred Location
Practice in a beautiful shala surrounded by rice paddies, tropical gardens, and the peaceful energy of Bali’s spiritual heartland. Our location provides the perfect environment for deep study and personal transformation.
🍃 Cultural Immersion
Experience Balinese ceremonies, temple visits, traditional healing practices, and local wisdom traditions. Engage with the living spiritual culture that makes Bali one of the world’s premier yoga destinations.
🥗 Nourishing Cuisine
Enjoy healthy, locally-sourced vegetarian meals that support your practice. Learn about yogic nutrition and the connection between food, energy, and consciousness in our holistic wellness approach.
🧘 Community Living
Build lasting connections with fellow teachers in a supportive community environment. Share accommodations designed for comfort and connection, creating bonds that extend far beyond the training.
Investment in Your Growth
A life-changing educational experience in one of the world’s most inspiring locations
$3,500
Includes 300-hour certification, training materials, daily meals, excursions, and lifetime support from the ADDA YOGA community
Apply Now
Early bird discounts available. Payment plans offered. Limited to 12 students for personalized attention.
300-Hour Training & Anatomy
The 300-hour yoga teacher training in Bali offers students the opportunity to deeply explore human anatomy and biomechanics.This module focuses on understanding how the body’s interconnected systems function and how yoga impacts these systems on both physical and energetic levels. Students study:
Musculoskeletal and joint mechanics
Nervous and respiratory systems
Fascia and connective tissues
Common spinal dysfunctions and postural imbalances
Special attention is given to injury prevention, safe alignment, and therapeutic applications of yoga, enabling teachers to work confidently with diverse bodies.
Asana Practice in 300-Hour Teacher Training
The 300-hour teacher training strongly emphasizes the principles, philosophy, and advanced practice of asanas. Students not only learn how postures benefit the mind and body but also how to teach them safely and intelligently.
Some of the foundational and intermediate asanas include:
Sukhasana
Naukasana
Bhujangasana
Dhanurasana
Vajrasana
Halasana
Kakasana
Sarvangasana
In addition, the training includes specialized workshops on arm balances, handstands, inversions, and backbends, with a strong focus on progressions, spotting techniques, and teaching students how to safely access more advanced postures.
Vinyasa Yoga
Vinyasa Yoga
Hatha Yoga
Hatha Yoga
Iyengar Yoga
Iyengar Yoga
Kundalini Yoga
Kundalini Yoga
Ashtanga Yoga
Ashtanga Yoga
Bikram Yoga
Bikram Yoga
Yin Yoga
Yin Yoga
Restorative Yoga
Restorative Yoga
Prenatal Yoga
Prenatal Yoga
Anusara Yoga
Anusara Yoga
Different Yoga Styles & Teaching Methodologies
The 300-hour training exposes students to a wide range of yoga styles, helping them discover their personal teaching voice and expand their professional skill set.
What You'll Take Home
Beyond certification, you’ll gain invaluable skills and experiences
🎓 Yoga Alliance Certification
Complete your 300-hour advanced credential with Yoga Alliance, opening doors to teaching opportunities worldwide and demonstrating your commitment to professional excellence.
💼 Professional Toolkit
Receive comprehensive teaching resources including sequence templates, business guides, marketing materials, and ongoing mentorship support to launch or elevate your teaching career.
🌟 Authentic Confidence
Develop genuine confidence in your teaching abilities through extensive practice teaching, personalized feedback, and mastery of advanced techniques that set you apart as an instructor.
🤝 Lifelong Community
Join the global ADDA YOGA family with access to our alumni network, continuing education opportunities, teaching exchanges, and collaborative projects that support your ongoing growth.