Slide WELCOME TO ADDA YOGA awakening to self Slide 2 "Yoga is the journey of the self, through the self, to the self." "The Bhagavad Gita" Slide 2 "There is only one corner of the universe you can be certain of improving: Your own self" "Aldous Huxley"

OUR CLASSES

Please note different level classes:

Beginners

For those who never did yoga, have less than 20 classes experience or physically unsure of their capacity. Expect physical and verbal adjustment and basic asanas.

Intermediate

For novice people in yoga but already experienced classes or practice and feel physically fit and ready for more flow and sequences. Ideal too for people with more experience that want to consolidate their practice, want to learn and discover.

Advanced

For more advanced yogis with a few years practice or people with ytt. expect arm balance, challenging sequences, back bend and exploration of new advanced asanas. Can fit intermediate that want to challenge themselves too.

OUR ADDA YOGA CLASSES

TRADITIONAL HATHA

Includes a set of postures, generally practice one after the other and more slowly, with longer hold than Vinyasa or Ashtanga. No link between the poses. Possibility of breath work, meditation depending on the class

BEGINNER TRAINEE YOGA

Yoga classes for absolute beginners or even for peoples that tried Yoga before , in order to learn from postures, alignments and the philosophy of Yoga

YIN YOGA

Slow pace Yoga, passive poses, encourages deep relaxation with longer hold of a few minutes to focus on the connective tissues and fascia

RESTORATIVE YOGA

Slow pace Yoga that encourages physical, mental, and emotional relaxation. Calm the nervous system and release body tension. Long passive posture often supported by blocks and bolsters.

PLAYFUL SUNSET FLOW

This class invites you to explore your body with a playful spirit through fluid movement, rhythmic breathing, and fun creative sequences.

VINYASA FLOW AND RESTORE

This class combines the fluid movements of Vinyasa with the supported and gentle poses of Restorative yoga.

YANG TO YIN

A mix of strong Yang physical practice ( Half class ) and Yin gentle practice ( half class ). You will push your body in a athletic practice and then relax in passive pose to focus on the connective tissues

BUDOKON YOGA

New Yoga style including modern mixed movement, martial arts and calisthenics, animal locomotion and life science

YOGA HIIT

Athletic Yoga including a warm up of flowing Hatha, then power Vinyasa and cardio based bootcamp Yoga

VINYASA OR VINYASA FLOW

More flowing style, dynamic, and moving , including sequencing and link between asanas and a strong emphasis between breath and movement. The practice is more cardio based ,  movement and sequences

POWER VINYASA

Power Vinyasa involves strong and intense practice with  longer hold, and faster movement perform in a more athletic way.

VINYASA KRAMA YOGA

Different from Vinyasa flow . You will be practicing by building a sequence gradually towards a more difficult pose. Strong focus on breath.

SLOW MO FLOW

Slow type of vinyasa sequence, where all movement are done in a slower and strong way , with a focus on balance and gracious movements

STRETCH AND FLOW

Gentle Vinyasa Yoga, with some stretching

EASY FLOW

Light Vinyasa

HATHA YOGA OR HATHA YOGA UNION

Includes a set of postures, generally practice one after the other and more slowly, with longer hold than Vinyasa or Ashtanga. No link between the poses. Possibility of breath work, meditation depending on the class

Hatha Yoga union : Classic Hatha Yoga, including Yoga philosophy, breathwork, meditation and strong Asanas

KUNDALINI YOGA

Emphasises breath, movement, and meditation to release energy at the base of the spine

HIP MOBILITY YOGA

Emphasises practice on the hip and pelvis region for a better flexibility and  full emotion  release

GENTLE STRETCH

Easy and gentle Asanas for a full body warm up and stretch , perfect to start  or finish the day  

 

 

 

 

 

 

 

 

 

 

CLASSES STYLE

Quality and practitioner satisfaction is our main priority. Hence, we would like to draw your attention on the following point:

  • Tell the teacher if you are pregnant or with any injuries. if any physical issues, don’t push yourself. You are master of your body and must manage your practice wisely. If any doubt, cancel the class and go consult a doctor.
  • Make sure you have the athletic level to fit the class. If you are a complete beginner, with no sport activity, don’t attend power vinyasa for example.
  • If you are a beginner, and never did yoga before, stick to beginner classes. You need to know the asanas basics first and have the correct alignments
  • If you already did 4-5 yoga classes in your life and feel confident, you can attend normal classes
  • Please note that physical adjustments are not automatic for all classes. We will ask you at the beginning if you are willing to be physically adjust or not.
  • Verbal adjustment and verbal cueing are for every classes
  • Please check our studio etiquette rules
  • Start right on time, no late entry
  • Classes can include om and Mantra chanting, breathwork, meditation, mudra
  • Every classes includes shavasana (corpse pose, final resting sequence)