Slide WELCOME TO ADDA YOGA awakening to self Slide 2 "Yoga is the journey of the self, through the self, to the self." "The Bhagavad Gita" Slide 2 "There is only one corner of the universe you can be certain of improving: Your own self" "Aldous Huxley"

Our Blog

Everything You Need To Know About Yoga Teacher Training

What is good yoga teacher training? With increasing stress and pressure, individuals look for ways to maintain their physical, spiritual, and mental health, so people opt for Yoga. Yoga is an effective way to reduce stress, weight loss, anxiety, and depression, as well as mental and physical health. With growing interest in Yoga, the need for yoga trainers has also

How Does Yoga Help With Weight Loss?

Yoga promotes mental, spiritual, and physical growth to assist you in becoming the best version of yourself—Yoga, particularly more physical yoga types, maybe a helpful technique for losing weight. Yoga helps individuals identify the strengths and weaknesses of their body; not just this, it also creates awareness about how Yoga could have a soothing effect on the individual and facilitates

How Does Yoga Change Your Body?

Yoga – A Brief Introduction It has been 3000 years old, an Indian tradition and complementary therapy. Contrary to popular belief, Yoga is a comprehensive approach to wellness, not only a set of postures and activities. Yoga has various components, including abstention from intoxicating beverages or foods known as Yama. Second is Niyama, known as observances which entail eating following

How to Improve Flexibility with Yoga – Try 6 Poses

One of the essential aspects of excellent physical health is flexibility. Over time, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or poor posture and movement patterns. If you’re looking to improve your flexibility, practicing yoga daily, whether in a class or at home, could be one of the most effective ways to do it. Specific

9 Most Popular Types of Yoga

If you desire a more challenging session or a gentle, meditative, peaceful class, there are many different forms of yoga to choose from. You’ll notice differences based on the teacher, as each technique differs slightly from the others. Trying a few different will improve your overall yoga experience and push you to step beyond your comfort region. While lineages aren’t

4 Points That Show That I Did Select the Right Yoga Studio in Bali

If you are spending some time in Bali for holidays or simply living over there, you might be tempted to try Yoga. This ancient practice has many benefits and did help thousands of people be more healthy, balanced, and fit. When choosing a Yoga school in Bali, you would surely notice that there are plenty of choices. Indeed, there is

Why Bali Is The Perfect Destination For Yoga Classes And Spiritual Retreats?

You might have chosen Bali in Indonesia for your next holiday destination? Good on you. The Island is a perfect spot for stunning holidays. Indeed, Bali is a trendy spot for people worldwide due to the paradisiac feeling of this beautiful place. There is everything that tourist can dream of: unique cultural experience, good food, traditional place, religious temple, stunning

How Do I Know I Have Chosen The Right Yoga Studio In Bali ?

So you decided to go to Bali for the Holidays? Good choice! This beautiful island is one of the most beautiful places in the world: white sand beaches, deep and thick forest, stunning mountains, and delicious food. You definitely won’t regret your choice. As you are probably on vacation and have limited time, you want to try a

How to choose a good Yoga school in Bali ?

That’s it! Time for holidays is coming and you decided to go to Bali, our beautiful Indonesian island. The island of God is one of the most gorgeous places in the world: marvelous beaches, amazing mountains, traditional ceremony, smiling peoples. Bali is a tourist rock star and thousands of people choose this gem for their well-deserved holidays. No