Slide WELCOME TO ADDA YOGA awakening to self Slide 2 "Yoga is the journey of the self, through the self, to the self." "The Bhagavad Gita" Slide 2 "There is only one corner of the universe you can be certain of improving: Your own self" "Aldous Huxley"

Our Blog

What Is Ashtanga Yoga: History, Definition And Benefits

The proverb states that “Yoga is a journey of the self through and to the self.” Did you know that over 36 million Americans regularly practise yoga, according to recent research? Finding moments of calm in our busy world might seem like a priceless find. Ashtanga yoga is a disciplined, traditional, and peaceful method that features a rhythmic sequence of

Yin Yoga Definition: Everything You Need to Know

Yin yoga is a gentle form of Yoga that uses passive, longer-held positions to delve deeper into our bodies. It addresses our connective tissues, which include ligaments, bones, joint cartilage, deep fascia systems throughout the body, and channels. These are the innermost tissues in the human body. Conversely, a Yang yoga style that focuses on the body’s muscles is called

Difference Between Pilates and Yoga. Which One Is Better?

Main distinct differences ? Short sum up for quick answer : There is more than 50 types of Yoga and generally two types of Pilates ( mat and reformer pilates ) . Yoga is a more spiritual practice and Pilates is a more physical and body focus type of practice . Depending on what you aimed and what you are

6 Best Yoga Studios to Practice in Canggu (lifefromabag.com)

The original article was published by lifefromabag.com. Read HERE. If it’s less of a tailored retreat you’re looking for and more a casual introduction to the world of yoga while in Bali, it’s definitely a good idea to get a class pass for a local studio in Canggu. This option is much more flexible and affordable than committing to a weeklong intensive

ADDA YOGA : Your best Yoga studio in Canggu for classes

Please see our timetable and Yoga schedule: https://addayogabali.com/timetables-and-yoga-schedule/ Best Yoga Canggu ADDA Yoga Bali is a yoga studio located in Canggu, Bali. It offers a variety of yoga classes for all levels of experience, as well as workshops and retreats. The studio will be soon selling yoga clothing and accessories. ADDA Yoga Bali was founded in 2018 . The founder 

Finding Your Flow: Tips for Developing a Smooth and Graceful Yoga Practice

Yoga is a science which requires patience and a strong foundation to achieve that stage of calm and tranquility. And it is possible for you to master the art of performing elegant and graceful yoga asanas by engaging your spiritual and physical core by controlling your breath and gaze. You can always incorporate new movements into your practice and keep

The Science of Yoga: Understanding How Yoga Affects Your Body and Brain on a Cellular Level.

Yoga is one of the most accessible and gentle forms of activity that can boost your flexibility and muscle to get in touch with a good breathing level. You all are aware that yoga is good for everyone but don’t know the scientific study of how it can be effective and valuable in myriad ways. The term yoga is derived

Yoga for Self-Care: How Yoga Can Help You Cultivate Self-Love and Nurture Your Body, Mind, and Spirit.

Yoga is an opportunity to establish a deeper connection with your actual self via an inward journey of self-discovery. The main goal is to develop a love and respect for your body, which serves as the temple for your conscious spirit. Yoga is a lovely practice for individuals who struggle with low self-esteem, anxiety, or depression because it offers a

How long should you practice yoga before teacher training ? A complete guide to prepare your YTT !

Yoga is a practice that has been around for thousands of years and has become increasingly popular in recent years. If you are a total beginner to yoga, it can be overwhelming to know where to start. Here is a brief description of yoga for total beginners: Yoga is a practice that involves physical postures, breathing exercises, and meditation. The

How Long Should You Practice Yoga Before Teacher Training?

Yoga is a practice that has been around for thousands of years and has become increasingly popular in recent years. If you are a total beginner to yoga, it can be overwhelming to know where to start. Here is a brief description of yoga for total beginners: Yoga is a practice that involves physical postures, breathing exercises, and meditation. The

Can You Lose Weight Doing Yoga? A Detailed Guide for Your Yoga Practice Below

The basic yoga practice involves physical postures, breathing exercises, and meditation. Here is a brief description of each of these components: Physical postures: The physical postures, or asanas, are designed to improve flexibility, strength, and balance. There are many different types of asanas, each with its unique benefits. Some common asanas include downward dog, warrior pose, and tree pose. When

How Often Should I Do Bikram Yoga? Get Advices From Regular Practitioners!

Yoga is a practice that offers a wide range of benefits for both the mind and body. Here are some of the key benefits of yoga: 1. Reduces stress and anxiety: Yoga involves deep breathing and meditation, which can help to calm the mind and reduce stress levels. It also helps to improve focus and concentration, which can be beneficial

How Yoga Can Improve Athletic Performance and Help Prevent Injury

Yoga has many mental and physical benefits that improve performance in athletes. It also helps reduce stress, promote relaxation, and support healthy sleep patterns. Yoga offers several advantages for athletes, including increasing flexibility and developing the mental toughness required to perform. Learn about the benefits of yoga for athletes, how to develop a routine, and some research that proves the

How to Bring the Lessons of Yoga Off the Mat and Into Your Daily Life

Yoga plays a huge role in everyone’s daily routine and lifestyle. Doing yoga regularly can help you to prevent various diseases and infections too. Yoga is a spiritual practice that has been used for thousands of years in India. The benefits of yoga can be seen in many different areas in your life, including physical, mental, and emotional. BUT BEWARE:

Aerial Yoga Bali Canggu Seminyak. Come and visit us today!

Looking for aerial Yoga classes in Bali? Join the Bali Yoga community! If you are spending some time on the beautiful Island of Gods and you are looking for Yoga in Bali or, more particularly, Yoga in Canggu, check out our profile! Our Yoga studio in Canggu offers a variety of classes from different lineages and backgrounds. We are open

Best Yoga Canggu. Yoga Studio Bali Canggu. Come practice with us today !

Are you in Bali and looking to practice #yoga? Check our studio out! Join the Bali Yoga community! If you are spending some time on the beautiful Island of Gods and you are looking for Yoga in Bali or, more particularly, Yoga in Canggu, check out our profile! Our Yoga studio in Canggu offers a variety of classes from different

Advanced Yoga Classes and Workshops in Bali

Looking for something more advanced? Come and practice with us! We have regular Yoga classes on our schedule and advanced workshops in Bali too For advanced Yogis or simply other regular practitioners that want to learn, discover and challenge themselves Practice with those two videos to get ready! Join the Bali Yoga community! If you are spending some time on

Beginner Classes in Bali

Looking for beginner classes in Bali? Come and practice with us! We have regular Hatha and vinyasa Yoga classes for beginners on our schedule. Please check those two sequences/poses to get ready:   Join the Bali Yoga community! If you are spending some time on the beautiful Island of Gods and you are looking for Yoga in Bali or, more particularly, Yoga in

Vinyasa Yoga Classes Bali – Practice Yoga today ! Vinyasa Yoga sequence

Practice Yoga today! Vinyasa Yoga sequence Looking to practice Vinyasa flow Yoga in Bali? Get ready with this video of sun salutation A ( Surya Namaskar ) followed by this gentle 20 min Vinyasa flow.      Join the Bali Yoga community! If you are spending some time on the beautiful Island of Gods and you are looking for Yoga in

Private Yoga Classes in Bali: A few Asanas to practice and get ready

If you have booked private Yoga classes in Bali and wish to learn a bit before and get prepared, below are two Asanas to try and practice! Cat Cow Pose Downward facing Dog / Adho mukha svanasana Join the Bali Yoga community! If you are spending some time on the beautiful Island of Gods and you are looking for Yoga

Private Yoga Lessons in Bali and how it works?

You must be asking… But why a Private Yoga Class?  A private yoga session allows your teacher to work intimately with your particular body and level of practice, which is as much fun and energetically potent as group classes.  Also, if you like to take things slow and make the most out of every practice, private yoga lessons will be

Yoga for Beginners: A Complete Guide to Get Started

Beginners Welcome to Yoga! Yoga is a practice that has been around for centuries as a kind of physical activity. It is a fantastic method to maintain your health and fitness and can aid in better stress management. Although yoga has numerous advantages for beginners, getting started might be difficult. This article will provide some helpful advice on how to

Restorative Yoga: Restorative Yoga for Stress Relief

What is Restorative Yoga? Restorative yoga is practicing asanas held in each position for longer periods than in regular yoga exercise sessions, frequently with props like folded blankets to relax the body, lower stress levels, and frequently get the body ready for pranayama. The physical postures we adopt during practice are simply a small part of what yoga is all

Everything You Need To Know About Yoga Teacher Training

What is good yoga teacher training? With increasing stress and pressure, individuals look for ways to maintain their physical, spiritual, and mental health, so people opt for Yoga. Yoga is an effective way to reduce stress, weight loss, anxiety, and depression, as well as mental and physical health. With growing interest in Yoga, the need for yoga trainers has also

How Does Yoga Help With Weight Loss?

Yoga promotes mental, spiritual, and physical growth to assist you in becoming the best version of yourself—Yoga, particularly more physical yoga types, maybe a helpful technique for losing weight. Yoga helps individuals identify the strengths and weaknesses of their body; not just this, it also creates awareness about how Yoga could have a soothing effect on the individual and facilitates

How Does Yoga Change Your Body?

Yoga – A Brief Introduction It has been 3000 years old, an Indian tradition and complementary therapy. Contrary to popular belief, Yoga is a comprehensive approach to wellness, not only a set of postures and activities. Yoga has various components, including abstention from intoxicating beverages or foods known as Yama. Second is Niyama, known as observances which entail eating following

How to Improve Flexibility with Yoga – Try 6 Poses

One of the essential aspects of excellent physical health is flexibility. Over time, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or poor posture and movement patterns. If you’re looking to improve your flexibility, practicing yoga daily, whether in a class or at home, could be one of the most effective ways to do it. Specific

9 Most Popular Types of Yoga

If you desire a more challenging session or a gentle, meditative, peaceful class, there are many different forms of yoga to choose from. You’ll notice differences based on the teacher, as each technique differs slightly from the others. Trying a few different will improve your overall yoga experience and push you to step beyond your comfort region. While lineages aren’t

4 Points That Show That I Did Select the Right Yoga Studio in Bali

If you are spending some time in Bali for holidays or simply living over there, you might be tempted to try Yoga. This ancient practice has many benefits and did help thousands of people be more healthy, balanced, and fit. When choosing a Yoga school in Bali, you would surely notice that there are plenty of choices. Indeed, there is

Why Bali Is The Perfect Destination For Yoga Classes And Spiritual Retreats?

You might have chosen Bali in Indonesia for your next holiday destination? Good on you. The Island is a perfect spot for stunning holidays. Indeed, Bali is a trendy spot for people worldwide due to the paradisiac feeling of this beautiful place. There is everything that tourist can dream of: unique cultural experience, good food, traditional place, religious temple, stunning

How Do I Know I Have Chosen The Right Yoga Studio In Bali ?

So you decided to go to Bali for the Holidays? Good choice! This beautiful island is one of the most beautiful places in the world: white sand beaches, deep and thick forest, stunning mountains, and delicious food. You definitely won’t regret your choice. As you are probably on vacation and have limited time, you want to try a

How to choose a good Yoga school in Bali ?

That’s it! Time for holidays is coming and you decided to go to Bali, our beautiful Indonesian island. The island of God is one of the most gorgeous places in the world: marvelous beaches, amazing mountains, traditional ceremony, smiling peoples. Bali is a tourist rock star and thousands of people choose this gem for their well-deserved holidays. No