Slide WELCOME TO ADDA YOGA awakening to self Slide 2 "Yoga is the journey of the self, through the self, to the self." "The Bhagavad Gita" Slide 2 "There is only one corner of the universe you can be certain of improving: Your own self" "Aldous Huxley"

Best Private Yoga Classes Bali

ADDA YOGA Bali located in Canggu is a professional yoga studio offering private yoga classes for all ages and needs. We make you explore different styles such as vinyasa flow, Hatha, yin, and restorative. Our teachers have years of experience and a strong knowledge of yogic science and practice. Through hundreds of hours of training, they did develop dexterity, know-how, and teaching and development skills. As professionals from the yoga industry, we pride ourselves to give a Taylor-made experience to our students in a safe working way.

Personalized And Private Yoga Lessons In Bali

He or she can assess your needs, goals, and follow your development or progression. Furthermore, body adjustments can be done (if you required and you authorized it). Improvement advice can be given and goals set up for your progression. Maximum 2 persons please get in touch with us for availability, details and rates : addaflowyoga@gmail.com

 

By asking one of our instructors to come to your villa or hotel, you can have a private and personalized session with one of our seasoned teachers.

Private Yoga Lessons Bali

Miscellaneous Steps to Enhance and Develop Your Yoga Practice

Face to face teaching
Detailed written and oral explanation
Concrete practice
Adjustment or rectification
Deeper technical practice

Philosophy

Explanation of 8 limbs of Yoga, detailed Yamas and Niyamas, Vedas, and transposition in our daily life

Meditation

Explanation to the student of the different kind of meditation and their benefits, how to integrate meditation in your daily practice.

Pranayama: breathing techniques

The teaching of the different kind of pranayama and their benefits, how to practice and concrete breathwork exercises

Asanas: Yoga physical posture

Following the student needs and capacity, exploration of different Yoga asana, detailed explanation of anatomy and postures or practice with the teacher.

Many other topics can be explored with the student: Shatkarmas or kriyas ( cleaning exercises), Dristi, Bandhas, Chakras, Mantra, Anatomy.

Tailor-made private Yoga classes in Bali

Your teacher will ask you to fill a form to know your goals towards your yoga practice.

Once your wishes and objectives received, the instructor will be built a Taylor made a class for you.

If you only focus on Yoga Asanas postures, the teacher can build a complete class following your goals. This class will take into consideration your physical restrictions or body goals development.

You can book a few classes to have more hours to oversee your goals and reach your Yoga purpose.