200 Hour Yoga Teacher Training (YTT) Bali
Our course is registered with Yoga Alliance USA and Yoga Alliance International. Once your course and our teachers decide that you are knowledgeable in this practice, you will be graduated with an official 200-hour yoga teacher training (YTT) degree. This degree will allow you to teach everywhere globally as you will be registered with Yoga Alliance.
We are not only delivering a certification; we take you on a deep journey inside yourself, your life, your future, and with the marvelous aim to help people worldwide spread this beautiful and ancient noble knowledge.
You will be trained in Yoga Vinyasa Flow style, with some Hatha training. At the end of your study, you will build a flowing sequence yourself safely and professionally and teach a whole class on different topics such as Yoga Asanas, Pranayama, Kriya, Meditation, Anatomy, and Yogic Philosophy.
We will focus mainly on teaching Vinyasa Yoga, focusing on breathing, body movement, and anatomy.
Yoga teacher certification in Bali: our organization
We generally accept up to 15 students into our 200-hour YTT(Yoga Teacher Training), and our teachers will be fully dedicated to your learning and development. Therefore, we aimed to choose the most professional teachers.
The course runs over a month, with 6 days a week, from 6 am to 07 pm, for 4 weeks. Therefore, all your schedules will be detailed and well-organized time-wise to give you time to rest, study and socialize with your fellow new Yogis friends. The training is intense and overwhelming, so we aimed to have your full attention during this month of joy and study.
Our Yoga instructors
We work with the best to train the best. We want you to feel inspired by the people that will train you during this whole month. Our teachers have years of practice, dedication, and love for this beautiful Yoga knowledge. They all have been teaching for a long time with hundreds of hours of classes and Yoga teacher training worldwide.
- History of Yoga: Vedas, Upanishads, Bhagavad Gita
- Yoga sutra and 8 limbs of Yoga (focus on Yamas Niyamas)
- Pranayama (Bhastrika, Kapalbhati, Sheetali, Sheetkari, Bhramari, Nadi Shodhana, Ujjayi)
- Mantra (explanation and practice of different types of mantras by singing)
- Mudras (Hasta, Mana, Kaya, Bandha, Adhara)
- Philosophy and Mythology
- Prana, Vayus, Nadis
- Yoga anatomy
- Human skeleton system
- Muscular system
- Myofascial Meridian lines
- Teaching methodology (create class, cueing, choose a theme, sequencing in a safe way)
- Asanas : Yoga postures ( Hatha Yoga / Vinyasa Flow)
- Surya Namaskar (Sun salutations A + B)
- Dancing warrior
- Chandra Namaskar ( Moon salutation )
- Seated and supine poses
- Standing poses
- Arm Balances and inversions
CERTIFICATION AND DEGREE
Your evaluation by qualified teachers will be done on your attendance, written test, performance, and behavior. The teaching of your 60 min Asana class will be the final factor in your grade.
200 Hours Yoga teacher training in Bali: Required written support and book for study.
ADDA YOGA will provide the complete study manual for your teacher training. We will provide 3 books for your study (Anatomy, Yoga Postures, and Yoga philosophy)