Slide WELCOME TO ADDA YOGA awakening to self Slide 2 "Yoga is the journey of the self, through the self, to the self." "The Bhagavad Gita" Slide 2 "There is only one corner of the universe you can be certain of improving: Your own self" "Aldous Huxley"

Timetable and Yoga Classes Schedule

PLEASE NOTE THAT THE STUDIO IS CURRENTLY
CLOSED BUT OPENING SOON. Stay Tuned

Timetable and Yoga classes

PLEASE NOTE THAT THE STUDIO IS CURRENTLY CLOSED BUT OPENING SOON. Stay Tuned

It is obviously your decision if your feel fit, confident and fast learner, you can attend a normal class. However, we don’t recommend Power Vinyasa for beginners.

But, as explained in our class section, foundations are very important. So, we recommend to attend a few beginners classes first, got some adjustment and practice basic asanas before to go further.

But the decision is yours, its your journey !

Power Vinyasa is challenging, as stretching time longer, more challenging asanas and longer flow. However, it would fit for most of the people, as long as you are fit, with no physical injuries. And don’t forget, our teachers never push you, it’s your practice. You can rest anytime you want. Please check our class section for more details.

If you have issues anywhere on your body, don’t attend any classes, Stay home and rest. Go and see a specialist or doctor .Of course, if you decide to attend a class it’s your responsibility. Please let the teacher knows about any injuries.

Yes ! No problem , you can take photos of the studio and shala and share to the external world before and after the class. That’s totally cool . HOWEVER : no photos once the class has started . This is space for peace and stillness, and in order to respect your fellow Yogis, no phone during any classes. You can find our studio etiquette below
https://addayogabali.com/studio-etiquettes/

Yes we have shower and a space where you can get changed

Yes, we do provide filtered water. It is very important to drink and hydrate yourself, especially in Bali with those hot temperatures. Furthermore,while practicing Yoga. It is recommended to drink minimum 1,5 liters of water per session. You can drink electrolytes too, coconut water or any sport drinks to compensate the sweat and loss of water.

It will depends on what you are looking for, if you are looking for a more slow paced, flowing or athletic practice. Please check our website “ Our classes “ section where we explained and sum up most of the Yoga lineage
https://addayogabali.com/classes-membership/

Yes we provide Yoga mats, blocks and straps. Please make sure to wear suitable outfits during your Yoga Asana class ( easy for movement )

Note: We Strongly Recommend To Come 15 Minutes Before Start In Order To Have A Spot

Any other questions ?
Please check our frequently asked questions :
https://addayogabali.com/faqs/

It is obviously your decision if your feel fit, confident and fast learner, you can attend a normal class. However, we don’t recommend Power Vinyasa for beginners.

But, as explained in our class section, foundations are very important. So, we recommend to attend a few beginners classes first, got some adjustment and practice basic asanas before to go further.

But the decision is yours, its your journey !

ADDA YOGA Studio Etiquette

In order to offer a smooth and qualitative practice to all yogis, we did set up some basics
rules that we kindly ask you to follow:In order to offer a smooth and
qualitative practice to all yogis, we did set up some basics rules that we kindly ask you to follow:

ADDA YOGA Studio Etiquette

In order to offer a smooth and qualitative practice to all yogis, we did set up some basics
rules that we kindly ask you to follow:In order to offer a smooth and
qualitative practice to all yogis, we did set up some basics rules that we kindly ask you to follow:

Arrive On Time, No Late Entry

A good yoga class will leave you well balanced, with a peaceful mind and totally fulfilled. But what worse than start your practice than being late? You don’t want any stress or negative emotions that might ruin your yoga session in respect to all the yogis, we don’t accept any late entry to the shala. Try to arrive 10-15 minutes before to set up your mat, your gears and do some warm up exercises, meditate or simply socialize with your fellows yogis.

Leave Your Ego
Behind

Ego surrender is an important part or yoga. So, you have to be ready to accept adjustment from your teacher, no matter your level. You have to come with an open-minded attitude, positive mindset and a humble approach. No judgment on other beings, no negative attitude, no gossiping or show off behavior.

Mind Your Personal Hygiene

In respect to your fellow yogis friend, please make sure you bath, brush your teeth and have a correct personal odorless hygiene. Use a clean mat and gears and make sure to utilize fresh towels.

Be Aware Of Your Space

If the class is busy, make sure to leave some space around you for other yogis. don’t walk on other people’s mat

Remove Your Shoes

Yoga is practiced with bare feet, and we kindly ask you to leave your shoes at the door.

Tell Your Teacher About Any Injuries

Communication is the key: please tell your teacher if you have any injuries or body related issues. as a result, he can adapt his teaching to your needs

You can use your phone or camera only …

You can take photos before and after the class, but not once the class has started. It is a sacred space, where we tend to focus on mind clarity trough meditation and practice. So we ask you to turn off your device and store it with your personal belongings in the shelf during the class.

Try To Minimize Conversation,

Our studio is considered a space for reflection, self-study, and focus, and we aimed to maintain a quiet atmosphere (if not an altogether silent one)

Clean Up

Once your practice is finished, make sure to clean your mat and blocs with the spray provided. Put back all the gears at the right spot. Hygiene is an important topic for us and all the equipment and premises are cleaned thoroughly on a regular basis