Nestled away from the bustling main streets of Canggu, ADDA YOGA Bali offers more than just a place to flow. While our group classes are celebrated for their community energy, our Private Yoga Sessions have become the "best-kept secret" for those seeking true physical transformation and injury rehabilitation. In a town defined by world-class surf breaks and high-intensity fitness, …
Nestled away from the bustling main streets of Canggu, ADDA YOGA Bali offers more than just a place to flow. While our group classes are celebrated for their community energy, our Private Yoga Sessions have become the “best-kept secret” for those seeking true physical transformation and injury rehabilitation.
In a town defined by world-class surf breaks and high-intensity fitness, the body often pays a price. Whether you are battling a chronic “Surfer’s Shoulder” or looking to regain mobility after a fitness setback, private yoga provides the precision you need to heal.
Why Private Yoga? The Shift from “One-Size-Fits-All” to Precision Healing
Most practitioners begin their journey in a group setting. However, when you are dealing with a specific injury like a rotator cuff tear, a herniated disc, or tight hip flexors from daily surf sessions at Old Man’s, a standard Vinyasa flow can sometimes do more harm than good.
The Anatomy of Personalization
In a private session at ADDA YOGA, our expert instructors conduct a comprehensive postural assessment. We don’t just look at where it hurts; we look at the kinetic chain. For example, your shoulder pain might actually stem from a lack of thoracic (mid-back) mobility or core instability.
Deepening Your Practice Safely
EEAT (Experience, Expertise, Authoritativeness, and Trustworthiness) is the backbone of our philosophy. Our teachers are trained in Bio-mechanics and Yoga Therapy. This ensures that every adjustment is safe and every asana (pose) is modified to meet your current range of motion.
The “Surfer’s Shoulder” Protocol: A Case Study in Recovery
If you live or holiday in Canggu, you know the “paddle-battle.” Repeated overhead stroking leads to what is clinically known as Subacromial Impingement, or more commonly, Surfer’s Shoulder.
How We Address It:
- Release: Using Yin-inspired holds to melt tension in the Pectoralis Minor (chest) which pulls the shoulders forward.
- Stabilize: Engaging the Serratus Anterior and Rotator Cuff muscles through isometric holds.
- Mobilize: Using props like blocks and straps to safely increase the range of motion in the glenohumeral joint.
By focusing on these specific areas, we don’t just mask the pain; we reprogram the way your body moves in the water.
The Benefits of Private Sessions for Injury Management 
| Feature | Group Classes | Private Sessions at ADDA YOGA |
| Focus | General Wellness | Targeted Injury Rehabilitation |
| Pace | Set by the Teacher | Set by your Body’s Feedback |
| Adjustments | Occasional | Constant, Hands-on Alignment |
| Progression | Linear | Accelerated & Specific |
| Environment | Social & Energetic | Intimate, Quiet, & Focused |
Beyond the Physical: The Mental Edge of Private Yoga
Recovery is as much mental as it is physical. Dealing with an injury can be frustrating, especially when it keeps you out of the surf or the gym. Our private sessions incorporate Pranayama (breathwork) specifically designed to lower cortisol levels and activate the Parasympathetic Nervous System. This “rest and digest” state is where the most profound cellular healing occurs.
Our Expertise: Why Trust ADDA YOGA Bali?
At ADDA YOGA, we pride ourselves on being a sanctuary for high-performance recovery. Our instructors aren’t just yoga teachers; they are movement specialists who understand the unique demands of the Bali lifestyle. We bridge the gap between ancient Eastern wisdom and modern Western sports science.
“The goal of yoga is not to do the pose, but to use the pose to understand yourself and heal your body.” — This is the mantra that guides every private session we host.
Frequently Asked Questions (FAQ)
- Is private yoga better than physical therapy for injuries?
While we often work alongside physiotherapists, yoga offers a holistic approach. We focus on the entire body’s alignment and the mental component of pain management, making it an excellent bridge between clinical therapy and returning to full sport.
- How many private sessions do I need to see results?
Most clients feel a significant shift in mobility after just one session. However, for chronic issues like Surfer’s Shoulder, we recommend a package of 5 to 10 sessions to build lasting muscle memory and strength.
- Can I do private yoga if I am a complete beginner?
Absolutely. In fact, it is the best way to start. You will learn the correct alignment from day one, which prevents injuries from occurring in the first place.
- What should I bring to my private session in Canggu?
Just yourself and comfortable clothing. We provide high-quality mats, bolsters, straps, and blocks. We also provide filtered water and a serene, private space away from the street noise.
- Do you offer private sessions for couples or small groups?
Yes! If you and a partner are both recovering from similar surf-related tightness, a semi-private session is a great way to heal together.
Ready to Reclaim Your Mobility?
Don’t let a nagging injury keep you from enjoying the magic of Bali. Whether it’s your shoulders, lower back, or knees, our private sessions are designed to get you back to doing what you love.
Visit us in the heart of Canggu and experience the ADDA YOGA difference.
