In the heart of vibrant Canggu, ADDA YOGA invites you to embark on a unique sonic odyssey designed to realign your mind, body, and spirit. Led by our gifted facilitator, Dian, this 75-minute session utilizes the powerful vibrations of crystal singing bowls, a majestic gong, and a curated selection of other resonant instruments to guide you into a state of deep tranquility.
What is a Sound Bath?
A sound bath is a deeply immersive, full-body meditative experience where you are “bathed” in sound waves. The resonant frequencies gently wash over you, encouraging your brainwaves to shift from active beta states to more relaxed alpha and theta states, promoting profound relaxation and healing. It’s an accessible form of meditation, perfect for both seasoned yogis and those new to mindfulness practices.
Why Join The Crystal Journey?
In our fast-paced lives, finding moments of stillness is crucial for well-being. “The Crystal Journey” offers a sanctuary where you can release stress, clear energetic blockages, and restore balance. The pure, clear tones of the crystal bowls are known for their ability to harmonize the chakras, reduce anxiety, and improve sleep quality. The deep, grounding vibrations of the gong help to release tension and facilitate emotional release, leaving you feeling lighter and more centered.
This practice complements your yoga asana and meditation practices beautifully, deepening your connection to your inner self. Whether you’re looking to enhance your spiritual journey, find relief from daily stressors, or simply indulge in an evening of blissful relaxation, “The Crystal Journey” provides a powerful pathway to inner peace.
Event Details:
Every WEDNESDAY
Every WEDNESDAY
Event Details:
