Philosophy of Traditional Yoga Bali
Yoga philosophy provides us with a road map that leads to a joyful, healthy, and peaceful existence. Our brains and bodies are vital and vibrant when we are in good health.
The pleasure develops into a profound and lasting sense of fulfillment. The peace extends not just within ourselves but also to the rest of the globe.
Yoga is an ancient practice that emphasizes meditation, mobility, and endurance to improve mental and physical health. It is made up of various physical, intellectual, and spiritual disciplines.
Breathing and stances, a sequence of exercises designed to build strength and endurance, are the two essential characteristics of Yoga.
8 Limbs of Yoga
1. Yama (Ethical Standards)
Yamas are moral restraints or “how you relate to the world.” There are five:
2. Niyama (Self-Discipline)
Niyamas are personal observances or “how you relate to yourself.” There are five:
3. Asana (Physical Postures)
In the original context, Asana refers to the physical practice most people recognize as “yoga.” Interestingly, Patanjali originally intended these poses primarily to prepare the body to sit comfortably for long periods of meditation.
4. Pranayama (Breath Control)
This limb focuses on the regulation of breath to master the life force energy (prana). Techniques like deep belly breathing or alternate nostril breathing help calm the nervous system and bridge the gap between the body and mind.
5. Pratyahara (Withdrawal of Senses)
Pratyahara is the bridge between the external and internal limbs. It involves consciously drawing your attention away from external stimuli (sights, sounds, smells) to focus entirely on your inner world.
7. Dhyana (Meditation)
While Dharana is the effort of concentrating, Dhyana is the state of being. It is uninterrupted meditation where the mind becomes quiet, and the distinction between the “meditator” and the “object of meditation” begins to blur.
8. Samadhi (Bliss/Oneness)
The final stage is Samadhi, a state of profound peace or “ecstasy.” It is the realization of the interconnectedness of all things—a union where the ego disappears and the practitioner experiences a sense of pure consciousness.
A Traditional Yoga Practice
Yoga is a centuries-old discipline that is traditionally known in India. It incorporates exercise, concentration, and breathing methods to enhance physical and cognitive well-being. Yoga incorporates physical postures, breathing methods, and contemplation or relaxation into many styles.
Each individual is taught at their own pace, depending on their level of preparation. The numerous hatha yoga activities were used to prepare the body for lengthy durations of mindfulness.
As commonly practiced in the West, Yoga focuses primarily on physical health. Of course, it can be a spiritual practice if you want to use it.
Alignment is considered to have a good setup that enables us to get the most out of our practice while also allowing us to achieve that sweet spot of comfort. Another is Drishti or focus, whereas Drishti is the focal point of our attention and sight. The last is breath.
Yoga is a great practice and exercise for the relaxation and relief of the mind. It can help you breathe, contemplate, and build cognitive skills.
If you are in Bali and looking for a traditional yoga studio in Canggu and Seminyak, come and practice with us!
ADDA Yoga is located in a peaceful studio, and we have classes designed for everyone.