Somatic breathwork in Bali . Breath, healing and bodywork
Welcome to ADDA YOGA Canggu: Your Sanctuary for Somatic Breathwork in Bali
Discover the transformative journey of somatic breathwork at ADDA YOGA Canggu, a tranquil yoga studio nestled in the serene beauty of Bali. At ADDA YOGA, we believe in the power of the breath to unlock profound healing, personal transformation, and spiritual awakening. Whether you are seeking nervous system regulation, emotional release, or a deeper connection to your authentic self, our studio offers a safe and supportive environment for your growth.Through an integrated holistic approach, we combine ancient wisdom with modern techniques such as somatic practices, conscious connected breathing, and embodiment practices. Our goal is to help you reconnect with your true self, heal past traumas, and create space for personal renewal. Join us in Canggu for a journey that honors your body, mind, and spirit.
Check our numerous classes and events on breathwork , sound healing, meditation , yoga and more ! Come and join us in Canggu
What is Breathwork?
Breathwork is a powerful practice that uses intentional breathing techniques to promote healing, self-awareness, and nervous system regulation. At its core, it focuses on connecting the breath with the body to release tension, process emotions, and improve overall well-being.
By engaging in conscious connected breathing, participants access deeper layers of their physical body, mind, and spirit, allowing for profound shifts in emotional, mental, and physical states.Breathwork can help release traumatic events, ease stress-induced flight responses, and create new neural pathways that support healthier habits and thought patterns. It works by activating the parasympathetic response, which promotes relaxation, balance, and healing.
This practice is particularly transformative for those seeking emotional release, mental clarity, and a deeper connection to their authentic self. Accessible to everyone, breathwork is a holistic approach to achieving personal growth, emotional healing, and a stronger connection to your true self.
What is Somatic Breathwork?
At its core, somatic breathwork is the practice of using intentional and conscious connected breathing to access the deeper layers of the body and mind. It is a powerful tool for nervous system regulation, emotional healing, and unlocking the body’s natural ability to restore itself. This practice goes beyond traditional breathwork by focusing on the body’s stored experiences, creating a pathway to release old patterns, heal traumatic events, and access your authentic self.The term “somatic” refers to the body’s connection to the mind and emotions. When we experience trauma, stress, or unresolved emotions, these experiences are often stored in the body, even down to a cellular level. Over time, these unresolved tensions can manifest as physical pain, emotional imbalances, or disconnection from our true purpose. Somatic breathwork provides a gentle yet effective way to release these tensions, allowing the body to heal and reset.
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The Science Behind Somatic Breathwork
Somatic trauma healing through breathwork is supported by modern neuroscience. Research shows that breathwork influences the autonomic nervous system, which governs our stress responses (fight, flight, freeze, or fawn). When we engage in conscious awareness of our breath, we activate the parasympathetic response, which is responsible for relaxation, digestion, and recovery.By regulating the nervous system through intentional breathing, we can:
✔️ Rewire new neural pathways that support healthier emotional and mental states.
✔️ Release stored energy and tension from traumatic events.
✔️ Create a sense of safety in the body, allowing for deeper healing.
✔️ Uncover limiting belief systems that no longer serve us.
This practice also helps shift us from habitual stress responses, such as flight responses, to a state of balance and peace. Somatic breathwork can be particularly effective for those dealing with chronic stress, anxiety, or unresolved trauma.
The Transformative Benefits of Somatic Breathwork
At ADDA YOGA Canggu, we believe in the transformational breathwork process as a pathway to profound healing and personal growth. Here are some of the key benefits you can expect:
Emotional Healing
Through somatic trauma release breathwork training, participants often experience a deep release of stored emotions such as grief, anger, or fear. This process allows you to access and integrate parts of yourself that may have been suppressed, fostering emotional balance.
Mental Clarity
Breathwork can clear the fog of mental stress, helping you gain insight into your personal life and reconnect with your true purpose. It fosters a sense of calm and focus, making it easier to navigate challenges and make aligned decisions.
Physical Health
Many participants report relief from physical pain and tension after engaging in somatic practices. By addressing the root causes of discomfort stored in the body, you can enjoy improved physical health and vitality.
Spiritual Awakening
For those on a spiritual path, somatic breathwork can open the door to states of consciousness that connect you with the natural world, your higher self, and the divine. This process often leads to a sense of unity and a deeper understanding of your soul parts.
Trauma Healing
Whether you are healing from old wounds or processing own traumas, somatic breathwork creates a safe space for the release of tension and the integration of past experiences. This practice supports the body’s natural ability to heal, helping you move forward with renewed freedom.
What Happens During a Somatic Breathwork Session?
Each breath session at ADDA YOGA is a unique and personalized experience. Here’s a breakdown of what you can expect:
Creating a Safe Container
We begin by setting the stage for your healing journey. Our experienced facilitators, trained in somatic trauma healing and breathwork trainings, create a safe container where you feel supported and grounded.
Guided Breathwork Practice
Using natural breathing patterns and techniques like breath holds, we guide you through a process of conscious connected breathing. This phase helps you access deeper layers of tension and enter altered states of consciousness where healing becomes possible.
Emotional and Physical Release
As the breathwork progresses, you may experience moments of emotional release or physical sensations as your body processes stored tension. This is a natural part of the healing process, and our facilitators are there to support you every step of the way.
Integration
After the active breathing phase, we allow time for reflection and integration. This phase helps you absorb the insights and healing from the session into your personal life and daily practices.At ADDA YOGA, we honor the uniqueness of each individual’s journey. Whether you’re new to breathwork or an experienced practitioner, we’ll meet you where you are and guide you toward your goals.
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Precise Technic of Somatic Breathwork
Somatic breathwork is a therapeutic practice that uses intentional breathing patterns to connect the mind and body, release stored trauma, and promote healing. The technique focuses on conscious connected breathing, where the breath flows continuously without pauses between inhalation and exhalation. Below is a detailed explanation of the precise technique used in somatic breathwork, based on its core principles and practices.
Preparation: Creating a Safe Space
Before beginning somatic breathwork, it is essential to establish a safe container for the practice. This involves:
Grounding and Intention Setting: The practitioner or facilitator guides the breather to set a clear intention for the session, such as emotional release, stress reduction, or trauma healing.
✔️ Body Awareness: Participants are encouraged to tune into their physical sensations, emotions, and mental state to create a connection between the mind and body.
✔️ Relaxation: The breather is guided into a relaxed state, often through gentle body movements, mindfulness, or grounding exercises to prepare the nervous system for the breathwork session .
Conscious Connected Breathing
The core of somatic breathwork lies in the conscious connected breathing pattern, which involves:
✔️ Inhalation: A deep, full breath is taken in through the nose or mouth, filling the lungs completely. The focus is on expanding the diaphragm and chest to maximize oxygen intake.
✔️ Exhalation: The breath is released naturally and effortlessly, without force or control. The exhalation is often shorter than the inhalation.
✔️ Continuous Flow: There are no pauses between the inhale and exhale, creating a seamless, circular breathing pattern. This continuous flow helps bypass the conscious mind and access deeper layers of the subconscious .
The rhythm of the breath can vary depending on the goal of the session. For example:
- Slow and Gentle Breathing: Used for relaxation, nervous system regulation, and emotional balance.
- Faster, Energized Breathing: Used to activate the body, release stored trauma, or access altered states of consciousness.
Body Awareness and Somatic Experiencing
During the breathwork session, participants are encouraged to maintain conscious awareness of their physical sensations, emotions, and thoughts. This process is known as somatic experiencing, where the breather observes and allows sensations to arise without judgment. Key aspects include:
✔️ Noticing Sensations: Participants may feel tingling, warmth, or tension in different parts of the body as energy is released.
✔️Emotional Release: Stored emotions, such as sadness, anger, or joy, may surface during the session. The breather is guided to allow these emotions to flow naturally without suppression .
✔️ Movement and Sound: Some sessions incorporate gentle body movements, vocalizations, or sound (e.g., humming or sighing) to support the release of tension and trauma .
Integration of Breath Holds
In some advanced somatic breathwork practices, breath holds are introduced to deepen the experience. This involves:
✔️Holding the Breath After Inhalation: This can create a sense of expansion and activation in the body, helping to access deeper emotional or energetic layers.
✔️Holding the Breath After Exhalation: This promotes relaxation and allows the body to reset, supporting the parasympathetic response for healing and recovery.
Breath holds are typically guided by a trained facilitator to ensure safety and effectiveness
Emotional and Physical Release
As the session progresses, participants may experience a release of stored tension, emotions, or trauma. This release can manifest in various ways, such as:
- Crying, laughing, or vocalizing emotions.
- Physical sensations, such as shaking, tingling, or warmth, as the body processes and releases stored energy.
A sense of lightness, clarity, or relief as the session concludes.
The release process is a natural part of somatic breathwork and is supported by the facilitator, who acts as a space holder to ensure the breather feels safe and supported.
Integration and Reflection
The final phase of somatic breathwork is integration, which is crucial for processing the insights and healing gained during the session. This involves:
✔️ Resting: Participants are encouraged to rest and allow their body and mind to absorb the experience.
✔️Journaling or Sharing: Reflecting on the session through journaling or sharing with the facilitator can help solidify the insights and emotional shifts.
✔️Grounding Practices: Gentle grounding exercises, such as walking, stretching, or mindfulness, help bring the breather back to the present moment and stabilize their nervous system.
Key Principles of Somatic Breathwork
✔️Balance of Activation and Relaxation: The practice aims to balance activation (through deep breathing) and relaxation (through natural exhalation and integration).
✔️ Connection Between Past and Present: By accessing stored memories and emotions, somatic breathwork bridges the gap between past experiences and present awareness, allowing for healing and transformation .
✔️ Accessibility: Somatic breathwork is adaptable to individual needs and can be practiced by people of all ages and backgrounds. It is particularly effective for those dealing with chronic stress, trauma, or emotional imbalances.
Others Special Offerings at ADDA YOGA Canggu
In addition to somatic breathwork, we offer a range of complementary practices to enhance your healing and transformation:
Cacao Ceremony
Experience the heart-opening benefits of a cacao ceremony, a sacred ritual that pairs beautifully with transformational breathwork. This ceremony fosters connection, love, and alignment with your authentic self.
Menopause Support
Navigating menopause can be a time of great change. Our breathwork practices are designed to support emotional balance, mental clarity, and physical rejuvenation, helping women embrace this life phase with grace and empowerment.
Shamanic Approach
Tap into ancient wisdom with a shamanic approach to breathwork. By connecting with Gaia and the natural world, this practice helps you rediscover your soul parts and the interconnectedness of all life.
Embodiment Practices
Our embodiment practices combine movement, breath, and mindfulness to help you reconnect with your body and its innate wisdom.
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Why ADDA YOGA is the Perfect Place for Somatic Breathwork in Bali
Bali is a land of transformation, and Canggu offers a tranquil haven for healing. Here’s why ADDA YOGA is the ideal place for your journey:
- Expert Facilitators: Our team includes experienced yoga teachers and faculty members trained in somatic trauma release breathwork training.
- Holistic Approach: We integrate a variety of healing modalities, from inner child work to somatic trauma healing, to support your growth.
- Connection to Nature: Surrounded by Bali’s lush beauty, our studio provides the perfect environment for healing and renewal.
- Community: Join a supportive community of like-minded individuals who are also on a path of healing and self-discovery.
Embark on Your Transformative Journey at ADDA YOGA Canggu
Are you ready to experience the profound transformative healing process of somatic breathwork? At ADDA YOGA Canggu, we’re here to guide you every step of the way. Whether you’re looking to heal past traumas, find clarity in your personal life, or reconnect with your authentic self, our offerings are designed to support you.Let the power of the breath be your guide. Book your session today and step into a life of freedom, balance, and alignment. Your journey of healing and transformation begins here at ADDA YOGA Canggu.
