Private Breathwork Teacher in Sanur | Breathwork Sanur

Imagine doing a breathwork session in the comfort of your own villa or hotel in Sanur ? or maybe at the beach ?

We come to you! Just contact us on WhatsApp and we organise everything for you 

Welcome to ADDA YOGA, your dedicated sanctuary for personal growth and profound well-being in the heart of Bali. While our roots run deep in the vibrant energy of Canggu (you might know us as Adda Yoga Canggu), we are thrilled to extend our transformative offerings directly to you in Sanur. Imagine the serene comfort of your own villa, hotel, or private residence in Sanur, transformed into a sacred space for deep healing and self-discovery.

 

At ADDA YOGA, we specialize in offering bespoke private breathwork sessions that are meticulously crafted to meet your individual needs, guiding you on a truly unique and life-changing experience.

Private breathwork teacher in Sanur, Bali,

Bali, with its lush greenery, tranquil rice fields, and ancient temples, has long been a beacon for those seeking spiritual awakening and a deeper connection to their inner self. It’s the perfect spot to embark on a personal journey of self-discovery, and what better way to facilitate this than through the profound wisdom of your own breath? Our holistic approach to well-being integrates the ancient wisdom of yoga with cutting-edge somatic practices, all designed to unlock your body’s innate capacity for healing and transformation.

 

What is Breathwork ?

Breathwork refers to a variety of techniques that involve consciously controlling and manipulating your breath to achieve specific physical, mental, emotional, or even spiritual outcomes. While breathing is largely an unconscious process vital for survival, breathwork transforms it into an intentional practice, a powerful tool for self-regulation and profound healing.

Rooted in ancient traditions like yoga (Pranayama) and Qigong, breathwork has been practiced for thousands of years to promote well-being. Unlike mindfulness, which often involves observing the breath, breathwork actively guides inhalation, exhalation, and sometimes breath retention, influencing the nervous system.

By engaging specific breathing patterns – whether slow and deep, fast and rhythmic, or with specific pauses – breathwork can activate either the parasympathetic nervous system (responsible for “rest and digest”) to induce calm, or the sympathetic nervous system (“fight or flight”) for energizing effects.

The benefits are extensive: it can reduce stress and anxiety, improve mood, enhance mental clarity, release emotional blockages and trauma, boost energy levels, improve sleep quality, and even support physical health by optimizing oxygen flow and strengthening respiratory muscles. Common techniques include diaphragmatic breathing (belly breathing), box breathing, 4-7-8 breathing, and conscious connected breathing, each offering unique pathways to inner transformation.

Different kinds of Breathwork

The world of breathwork is incredibly diverse, offering a spectrum of techniques designed to address various aspects of our well-being. While they all utilize the breath as their primary tool, they differ in their approach, intensity, and intended outcomes. Here are some of the most prominent types:

Conscious Connected Breathing (Circular Breathing)

This is a foundational technique for many modern breathwork modalities. It involves a continuous, rhythmic breath with no pauses between the inhale and exhale. The aim is to bypass the analytical mind and access deeper states of consciousness, facilitating emotional release, processing of past traumas, and increased self-awareness. Many specialized breathwork practices, like those mentioned below, are built upon this principle.

 

Holotropic Breathwork

Developed by Stanislav and Christina Grof, this is a powerful and often intense form of connected breathwork. Typically done in group settings with loud evocative music, it aims to induce non-ordinary states of consciousness to facilitate deep psychological and spiritual healing. Participants are encouraged to fully express whatever arises, whether it’s emotions, physical sensations, or visual imagery. It’s often used for emotional catharsis and exploring the subconscious.

 

Rebirthing Breathwork

Pioneered by Leonard Orr, Rebirthing uses conscious connected breathing to explore and re-experience one’s birth trauma and other early life imprints. The belief is that unresolved birth experiences can create negative patterns and beliefs in adulthood. Through this gentle yet profound practice, individuals can release these energetic blockages and foster a sense of renewal and freedom.

Transformational Breath

Founded by Dr. Judith Kravitz, this highly therapeutic modality utilizes conscious connected breathing along with movement, sound, and acupressure. It focuses on restoring a full, open, and connected breath pattern, often addressing dysfunctional breathing habits. The goal is integration on physical, mental, emotional, and spiritual levels, promoting self-healing and personal growth.

Wim Hof Method

This popular method combines specific breathing exercises, cold exposure (like ice baths), and commitment/mindset. The breathing involves cycles of deep inhalation and exhalation followed by a breath hold. It’s known for its ability to boost the immune system, increase energy, reduce stress, and improve focus, by consciously influencing the autonomic nervous system.

 

Somatic Breathwork

This approach emphasizes the connection between the breath and the body’s sensations, emotions, and stored trauma. It uses intentional breathing techniques to help individuals release tension and emotional blockages held within the physical body. It’s often less about achieving altered states and more about developing bodily awareness and facilitating organic release through physical expression.

  • Pranayama (Yogic Breathing): A vast system of breathing techniques originating from ancient yoga, Pranayama aims to control the prana (life force energy) within the body. Examples include:
  • Nadi Shodhana (Alternate Nostril Breathing):Balances the left and right hemispheres of the brain, calms the nervous system, and improves focus.
  • Kapalabhati (Skull Shining Breath): A vigorous, short exhalation followed by a passive inhalation, used to energize the body and clear the mind.
  • Ujjayi Breath (Ocean Breath):A gentle, constricting breath in the back of the throat, creating a soft oceanic sound, used to build internal heat and enhance focus in yoga postures.
  • Box Breathing (Square Breathing): A simple and effective technique for stress reduction and focus. It involves inhaling for a count of four, holding for four, exhaling for four, and holding empty for four. This rhythmic pattern helps to calm the nervous system.
  • 4-7-8 Breathing: Developed by Dr. Andrew Weil, this relaxation technique involves inhaling for four counts, holding for seven, and exhaling for eight. It’s particularly effective for reducing anxiety and promoting sleep.

 

Each breathwork style offers a unique pathway to self-discovery and healing, and the “best” one often depends on individual needs and preferences.

Private Breathwork Session in Sanur, Bali

Breathwork, a powerful and ancient practice, serves as a direct gateway to your subconscious mind. It’s a powerful tool for emotional release, allowing you to gently and safely navigate through deeply held emotions and energetic blockages. Our private breathwork classes in Sanur offer an unparalleled opportunity to explore the depths of your being, fostering profound emotional healing and liberation.

 

Imagine a dedicated breathwork facilitator guiding you through a personalized breathing practice, creating a safe container for you to explore your inner peace. This isn’t just a class; it’s an immersive experience designed to bring about mental clarity, reduce chronic stress, and enhance your overall physical health. Through various different kind of breathwork classes, including conscious connected breathing, we help you tap into the very life force that animates you, leading to a palpable sense of renewed vitality.

Why Choose Private Breathwork with ADDA YOGA in Sanur?

While Bali offers numerous wellness center and yoga studio options, our private breathwork sessions stand out for their personalized nature and the profound depth of healing they offer. Here’s why ADDA YOGA is your ideal partner on this healing journey:

  • Tailored to Your Needs: Forget one-size-fits-all. Our private sessions are designed entirely around your unique goals, challenges, and aspirations. Whether you’re seeking to release old patterns, cultivate inner peace, or simply experience deep relaxation, your facilitator will adapt the practice to you.
  • Comfort of Your Own Space: Experience the transformative power of breathwork in the comfort and privacy of your own Sanur residence. No need to travel; we bring the sacred space to you, allowing for an even deeper and more intimate experience.
  • Expert Guidance: Our certified and highly experienced breathwork facilitator are passionate about guiding you through this powerful process. They create a compassionate and safe spaces where you can truly let go and surrender to the healing power of your breath.
  • Profound Healing: Breathwork is renowned for its ability to facilitate profound healing on all levels – physical, emotional, and spiritual. By consciously engaging with your breath, you can release limiting belief systems, process past traumas, and cultivate a deeper connection to your true self.
  • Beyond the Mat: While we are a yoga studio that embraces various different styles of yoga like Hatha Yoga, Yin Yoga, Kundalini Yoga, Prenatal Yoga, and Power Yoga, our private breathwork sessions offer a distinct pathway to transformation, complementing any existing yoga practice or serving as a powerful standalone experience.

 

The Journey Within: What to Expect from Your Private Breathwork Session

Your private breathwork session with ADDA YOGA is a gentle yet powerful exploration of your inner landscape. Here’s a glimpse of what you can expect:

  1. Intention Setting: We begin by dedicating time to intention setting. What do you wish to invite into your life? What do you wish to release? This crucial first step anchors your session in purpose.
  2. Guided Breathing Practice: Your facilitator will guide you through a specific breathing practice, often involving conscious connected breathing. This rhythmic and continuous breath pattern helps to bypass the analytical mind and access deeper states of consciousness.
  3. Somatic Exploration: As you breathe, you may experience various physical sensations and emotional shifts. Our facilitators are skilled in supporting you through these experiences, encouraging gentle movement and somatic practices to facilitate deep release.
  4. Integration and Reflection: Following the active breathing portion, you will enter a period of deep relaxation and integration. This is where insights often emerge, and you can gently process your experience. We conclude with time for reflection and discussion, helping you to integrate the profound wisdom gained during your session into your personal life.

 

Private healing breathwork in Sanur, Bali

While private breathwork is a cornerstone of our offerings in Sanur, ADDA YOGA is committed to supporting your holistic well-being in every way possible. We believe in a comprehensive approach to health and happiness.

  • Holistic Wellness in Bali: Bali, a renowned wellness retreat destination in Southeast Asia, offers a plethora of opportunities for self-care. Complement your breathwork journey with other local experiences that resonate with your desire for healing and rejuvenation.
  • Connecting with the Natural World: Embrace the beauty of Bali’s natural world. After your session, take a stroll through the nearby rice fields, feel the gentle breeze, and allow the island’s serene energy to further deepen your sense of inner peace.
  • Future Offerings: Keep an eye on our website and social media for upcoming activities. While our focus in Sanur is currently on private breathwork, we are always exploring new ways to serve our community, potentially including group workshops, cacao ceremonies, or collaborations with local massage therapists.
  • Yoga Alliance Certified: Rest assured that ADDA YOGA upholds the highest standards of professional practice. Our instructors are highly qualified, and our commitment to excellence is unwavering.

 

The ADDA YOGA Difference: Your Path to a Deeper Connection

At ADDA YOGA, we believe that true well-being stems from a deeper connection to your true self. Our private breathwork classes in Sanur are more than just sessions; they are opportunities to cultivate profound self-awareness, release what no longer serves you, and step into your full potential.

 

Many describe their breathwork experience as truly life-changing experience. It’s a journey into the power of now oasisthat exists within you, a space of infinite possibilities and profound healing. We’ve witnessed countless individuals achieve remarkable shifts in their mental states, emotional well-being, and overall quality of life through the consistent and regular breathwork practice.

 

Invest in Your Well-being: Book Your Private Breathwork Session Today

Are you ready to experience the profound benefits of private breathwork in the comfort of your Sanur home? ADDA YOGA is here to guide you. We are dedicated to providing the best breathwork experience possible, tailored precisely to your needs.

 

Contact us today to inquire about our private classes and discover how breathwork can be your most powerful ally on your journey to personal growth and well-being. We offer flexible scheduling to accommodate your travel plans and ensure a seamless experience.

 

Let us help you unlock your breath’s incredible potential for healing, transformation, and a deeper connection to your authentic self. Your journey of self-discovery awaits with ADDA YOGA in Sanur.