Quantum breathwork Bali . Take your breath journey deeper
Quantum breathwork Bali . Take your breath journey deeper
Welcome to ADDA YOGA Canggu: Quantum Breathwork in Bali
Nestled in the heart of Bali, amidst the lush greenery and serene beaches of Canggu, ADDA YOGA brings you a sanctuary of healing, growth, and transformation. With years of experience, our yoga studio is dedicated to guiding you on an amazing journey toward unlocking your full potential of health and connecting with your higher self.Our Quantum Breathwork and Sound sessions are designed to harmonize your energetic bodies, release suppressed emotions, and help you move past mental blockages. Whether you’re a seasoned yogi or stepping onto the yoga mat for the first time, ADDA YOGA offers a safe and nurturing space for everyone seeking personal growth, healing, and relaxation.
Check our schedule and get your spot today ⬇️
What is Quantum Breathwork?
Quantum Breathwork is a transformative practice that combines different breathing exercises, breath holds, and the vibrational magic of soothing sounds like Tibetan singing bowls to reset your nervous system and elevate your vibration. This profound practice is rooted in both ancient traditions and modern science, including quantum physics, to help you tap into the quantum field and achieve a period of deep rest.Breath is a powerful tool. It is the bridge between the body and the mind, capable of unlocking the connective tissues of unresolved trauma, rewiring your belief systems, and even awakening dormant energy within the body, such as in kundalini yoga.If you’re dealing with suppressed emotions, fatigue, or stress, our sessions provide a powerful medicine to help you heal and restore balance within your whole system.
Sound Healing Meets Quantum Healing
At ADDA YOGA, we incorporate the art of sound healing into our sessions. The vibrations from Tibetan singing bowls and other instruments create a sound bath that resonates deeply with your energetic bodies, promoting deep relaxation. This unique fusion of sound and breath creates a meditative state where the body’s natural healing processes are activated, bringing you closer to your higher self.
Who Can Join Quantum Breathwork?
Our classes are inclusive and welcoming to most individuals, but we also have specific guidelines to ensure your safety and comfort:
✔️ Pregnant women: Please consult your healthcare provider before participating.
✔️ History of epilepsy or other medical conditions: Let our instructors know so we can tailor the practice to your needs.
✔️ Any medical history or health issues or other medical conditions: Must be discussed with the teacher
✔️Adults-only resort guests ( no kids in classes ) : Our serene environment is perfect for those seeking peace and focus
For families, we occasionally host special events where you can bring your amazing children to experience the magic of yoga and sound healing in a supportive environment.
Why Choose ADDA YOGA?
✔️ Most experienced Balinese teachers: Our instructors bring decades of expertise in breathwork, yoga, and sound healing.
✔️ Healthy food options: Nourish yourself with wholesome meals after your practice. Avoid coming to class on a big meal to ensure comfort.
✔️ Amazing place: Bali’s natural beauty and peaceful vibe make ADDA YOGA a true sanctuary for transformation.
And Why Bali ? Ancient temples and culture: Located near Bali’s ancient temples ( Like Tanah Loth for ex ) , our studio is infused with the island’s spiritual energy.
What to Expect in a Session
Our Quantum Breathwork & Sound classes follow a carefully curated structure to maximize your experience:
1. Moving Meditation: Begin by gently moving your body to prepare for breathwork. This helps relax your connective tissues and release tension.
2. Breathwork Technique: Learn and practice different breathing exercises tailored to your needs. These exercises are designed to work with your nervous system and balance your energetic bodies.
3. Sound Bath: Immerse yourself in the healing vibrations of Tibetan singing bowls and other instruments. This phase deepens your connection to the quantum field.
4. Period of Deep Rest: Conclude with a guided relaxation, allowing your body to integrate the healing effects of the practice.
Check our schedule and get your spot today ⬇️
Beyond Breathwork: Complementary Practices
At ADDA YOGA, we offer a variety of complementary practices to enhance your journey:
✔️ Yin Yoga: A slow, meditative practice focusing on the connective tissues to promote flexibility and mindfulness.
✔️Kundalini Yoga: Activate your inner energy and connect with your personal power through breath, movement, and mantra.
✔️Quantum Healing: Dive deeper into the principles of quantum physics to bring harmony to your whole system.
Testimonials
“Practicing Quantum Breathwork at ADDA YOGA has been life-changing. I’ve released suppressed emotions I didn’t know I was holding onto and found a new sense of peace and purpose.” – Sarah, Australia“I’ve attended yoga classes all over the world, but the most experienced Balinese teachers at ADDA YOGA make this place truly special. The combination of breathwork techniques and sound healing is unmatched.” – James, UK
Additional Tips
- Bring your own mat or borrow one of ours for a comfortable practice.
- Avoid a big meal at least two hours before class for an optimal experience.
- Stay hydrated and enjoy our healthy food options post-session.
Visit Us in Canggu
Escape the hustle and bustle of life and immerse yourself in the healing magic of Bali. Located in the tranquil area of Canggu, ADDA YOGA is not just a yoga studio—it’s an amazing place where you can rediscover yourself and connect to the quantum field of infinite possibilities.Whether you’re looking to overcome mental blockages, recover from stress, or simply enjoy a period of deep rest, our Quantum Breathwork sessions are here to guide you every step of the way.
Book Your Session Today
Begin your amazing journey with us at ADDA YOGA Canggu. Book your session now and experience the profound benefits of Quantum Breathwork & Sound. Let us help you unlock your personal power, rejuvenate your whole system, and elevate your life.
What Happens During a Quantum Breathwork Session?
Quantum Breathwork is an advanced and transformative practice that combines breathing techniques, sound healing, and principles of quantum physics to promote healing, self-awareness, and alignment with your higher self. It involves consciously altering your breathing patterns to access a state of deep relaxation and activate the body’s innate healing mechanisms. But what actually happens during a session? Let’s dive into the technical details of this profound experience and explore the physiological, emotional, and energetic processes that occur.
1. The Science of Breathing: Activating the Nervous System
At the core of Quantum Breathwork is the manipulation of the breath to influence the nervous system. The breath is directly tied to the autonomic nervous system, which governs involuntary processes like heart rate, digestion, and stress responses.
✔️ Sympathetic Activation (Fight or Flight): Rapid, conscious breathing increases oxygen intake and stimulates the sympathetic nervous system. This creates a temporary state of heightened awareness, which can help release stored tension and suppressed emotions.
✔️Parasympathetic Activation (Rest and Digest): As the session progresses, the breath slows down, activating the parasympathetic nervous system. This shift promotes a period of deep rest, relaxation, and healing.
The deliberate control of these two systems allows the body to reset its internal balance, calming overactive stress responses and creating space for healing.
2. Entering the Quantum Field: The Role of Breath and Energy
The term Quantum Breathwork comes from its connection to the quantum field, a concept in quantum physics that describes the interconnected energy field that permeates all of existence. Through controlled breathing, participants can access altered states of consciousness where they feel more connected to this energy field.
✔️Oxygen and Carbon Dioxide Balance: Specific breathing exercises (e.g., rapid inhales and extended exhales) alter the oxygen-carbon dioxide ratio in the blood. This creates physiological changes such as tingling sensations, lightheadedness, and heightened perception. These sensations are signs that the body is entering a state of heightened awareness.
✔️ Energetic Bodies: According to many ancient teachings, the physical body is surrounded by energetic bodies(e.g., emotional, mental, and spiritual layers). Quantum Breathwork works with these layers, clearing stagnant energy and aligning them with the higher vibration of the quantum field.
By accessing this state, practitioners often report feelings of unity, clarity, and a deep connection to their higher self.
3. The Breathwork Technique: Phases of a Session
A typical Quantum Breathwork session is structured into distinct phases, each designed to guide participants toward healing and transformation.
Phase 1: Preparation and Intention Setting
Before the session begins, participants are guided to set an intention. This could be releasing mental blockages, accessing their personal power, or seeking emotional healing.
Participants settle on a yoga mat or bring their own mat for comfort.
The environment is set with soothing sounds such as Tibetan singing bowls and calming music to create a safe space for transformation.
Phase 2: Breathing Techniques
The core of Quantum Breathwork lies in specific breathwork techniques that stimulate both the body and mind:
Cyclic Breathing: A continuous pattern of deep inhales and exhales without pausing. This boosts oxygen levels, energizes the body, and promotes emotional release.
✔️Breath Holds: Participants may be guided to hold their breath after an inhale or exhale. This temporarily increases carbon dioxide levels, which can enhance relaxation and help reset the nervous system.
✔️ Rapid Breathing Intervals: Short bursts of accelerated breathing to activate the body’s energy systems and release suppressed emotions stored in the connective tissues.
Phase 3: Sound Healing Integration
As the breathing reaches its peak, participants are immersed in a sound bath of healing vibrations. Instruments like Tibetan singing bowls, gongs, and chimes are used to harmonize the energetic bodies.
The vibrations of the sounds resonate deeply with the body, aiding in the release of stagnant energy and promoting deep relaxation.
The sound healing component aligns the body’s energy centers (chakras) and elevates participants to a higher vibration.
Phase 4: Rest and Recovery
After the active breathing exercises, participants transition into a period of deep rest. This phase allows the body to integrate the benefits of the session.
The parasympathetic nervous system takes over, promoting healing and regeneration.
Participants often experience profound clarity, emotional release, or a sense of calm and unity.
4. Physiological and Emotional Effects
During Quantum Breathwork, the body undergoes several changes, both physical and emotional:
✔️ Increased Oxygen Flow: Higher oxygen intake improves circulation, nourishes the connective tissues, and supports cellular repair.
✔️Emotional Release: Many individuals experience the release of suppressed emotions such as grief, anger, or joy. This emotional purging can lead to a sense of freedom and lightness.
✔️ Tingling or Vibrations: Changes in oxygen levels and energy flow often create tingling sensations in the hands, feet, or face.
✔️ Mental Clarity: The practice helps dissolve mental blockages and brings clarity to unresolved issues.
5. Who Can Benefit from Quantum Breathwork?
Quantum Breathwork is a powerful medicine for individuals seeking transformation, healing, or stress relief.
However, certain precautions should be taken:
✔️ Pregnant women and individuals with a history of epilepsy or heart conditions should consult with an instructor before participating.
It is an excellent practice for those wanting to overcome trauma, release emotions, or align with their personal power.
During a Quantum Breathwork session, participants move through a dynamic process of controlled breathing, sound immersion, and emotional release. This practice not only resets the nervous system but also connects individuals to the quantum field, where profound healing and transformation can occur.By the end of the session, participants often feel rejuvenated, connected, and aligned with their higher vibration—ready to live life with clarity, balance, and purpose. This amazing journey is a testament to the power of conscious breathing and its ability to heal the whole system.
Check our schedule and get your spot today ⬇️
What is Breathwork? Full guide
Breathwork is a holistic healing practice that involves the conscious control and manipulation of your breathing patterns to improve physical, emotional, and mental well-being. Rooted in ancient traditions and modern science, breathwork is more than simply inhaling and exhaling; it’s a powerful tool that allows you to connect deeply with your body, mind, and spirit.By engaging in specific breathing exercises, you can influence your nervous system, release suppressed emotions, and access altered states of consciousness. Breathwork is used globally as a form of therapy, meditation, and personal transformation. It is an accessible, non-invasive practice that can be tailored to suit the needs of individuals from all walks of life.
The Science Behind Breathwork
At its core, breathwork works by altering the oxygen and carbon dioxide balance in the body and influencing the autonomic nervous system. The autonomic nervous system has two primary states:
1. Sympathetic Nervous System (Fight or Flight): This state is responsible for stress responses, like increased heart rate and heightened alertness.
2. Parasympathetic Nervous System (Rest and Digest): This state promotes relaxation, healing, and regeneration.
Conscious breathing allows you to shift between these states, helping to calm stress, anxiety, and tension. For example, slow, deep breathing stimulates the parasympathetic nervous system, promoting a sense of calm and deep relaxation
.Breathwork also has a profound impact on the brain and energy systems of the body. Some techniques, such as breath holds or rapid breathing, can release endorphins, balance hormones, and even enable access to the quantum field, a concept in quantum physics that represents the interconnected energy of the universe.
Types of Breathwork
There are many forms of breathwork, each offering unique benefits and targeting specific aspects of health and well-being. Here are some of the most popular types:
1. Pranayama: Originating from yoga, pranayama involves controlling the breath to regulate energy (prana) in the body. Techniques like Nadi Shodhana (alternate nostril breathing) or Kapalabhati (skull-shining breath) are designed to purify the body and calm the mind.
2. Holotropic Breathwork: Developed by Stanislav Grof, this technique uses accelerated breathing to access altered states of consciousness, often leading to profound emotional releases and insights.
3. Quantum Breathwork: A modern approach blending ancient practices with the principles of quantum healing. Quantum breathwork often incorporates soothing sounds like Tibetan singing bowls and is designed to help participants access the quantum field for deeper healing.
4. Box Breathing: A technique popular with athletes and professionals to enhance focus and calm the mind. It involves inhaling, holding, exhaling, and holding the breath for equal counts.
5. Yogic Breathwork: Techniques like kundalini yoga breathing exercises awaken energy and tap into your personal power by combining breath with movement and mantra.
Benefits of Breathwork
Breathwork is a powerful medicine with a wide range of benefits for the mind, body, and spirit. Some of the key benefits include:
1. Stress and Anxiety Reduction
Deep, controlled breathing helps regulate the nervous system, shifting you from the stress-inducing fight-or-flight state to a calm and relaxed state. This is particularly beneficial for those dealing with chronic stress, anxiety, or trauma.
2. Emotional Release
Many people carry suppressed emotions or unresolved trauma in their bodies. Breathwork provides a safe space to release these emotions, offering a profound sense of freedom and relief.
3. Enhanced Physical Health
Breathwork improves oxygen flow throughout the body, benefiting the connective tissues, organs, and overall energy levels. It can also lower blood pressure, improve digestion, and support the immune system.
4. Mental Clarity
By calming the mind and reducing mental noise, breathwork can lead to greater focus, creativity, and decision-making abilities.
5. Spiritual Connection
For many, breathwork is a gateway to connect with their higher self and explore dimensions of consciousness beyond the physical realm.
Who Can Benefit from Breathwork?
Breathwork is suitable for almost everyone, from beginners to experienced practitioners. It’s especially helpful for those seeking to:
✔️Alleviate stress, anxiety, or depression
✔️ Heal from emotional trauma or mental blockages
✔️Increase energy and vitality
✔️Improve focus and concentration
✔️Access deeper states of meditation or spiritual growth
However, certain individuals—such as pregnant women and those with a history of epilepsy or heart conditions—should consult with a qualified instructor or healthcare provider before engaging in advanced breathwork techniques.
How to Get Started with Breathwork
Getting started with breathwork is simple and requires minimal equipment. Here are some tips to begin:
1. Set the Environment: Find a quiet, comfortable space where you won’t be disturbed. You can sit on a yoga mator lie down.
2. Follow Guidance: Join a breathwork class or follow video/audio guides led by experienced instructors. Techniques can vary, so it’s best to learn from a professional, especially for advanced practices like quantum breathwork or sound healing.
3. Stay Consistent: Like any practice, breathwork requires consistency to experience its full benefits. Start with 5-10 minutes a day and gradually extend your sessions as you grow more comfortable.
4. Be Open: Breathwork can bring up unexpected emotions or sensations. Approach the practice with an open mind and allow yourself to fully experience the process.
