Rebirthing Breathwork in Bali . Breath and healing
Welcome to ADDA YOGA Canggu: Rebirthing Breathwork in Bali
Breathwork is a conscious breathing practice that uses specific techniques to promote physical, emotional, and mental well-being. By focusing on intentional breathing patterns, such as diaphragmatic breathing or connected breath, breathwork helps regulate the nervous system, reduce stress, and access deeper layers of the subconscious mind. It is a powerful tool for releasing emotional blockages, healing trauma, and encouraging self-awareness. Breathwork practices, like rebirthing breathwork, holotropic breathwork, and yin breathwork, guide participants toward a state of deep relaxation and transformative experiences. Rooted in ancient traditions and modern science, breathwork is widely used for emotional healing, spiritual growth, and personal transformation.
Discover the Power of Rebirthing Breathwork in Beautiful Bali
Nestled in the serene landscapes of Canggu, Bali, ADDA YOGA offers a transformative journey into the world of rebirthing breathwork, a powerful and ancient practice rooted in the belief that conscious connected breathing can unlock profound emotional healing and personal growth. If you are ready to explore the depths of your inner world, release emotional stress, and experience the gift of rebirthing breathwork, you are in the right place!At ADDA YOGA, we create a supportive environment for individuals to embark on a journey of self-discovery. Whether you are looking to understand your own traumas, overcome limiting belief systems, or simply tap into your intuitive energy centres, our breathwork sessions are designed to help you find clarity, healing, and a state of full acceptance.
Check our schedule and get your spot today ⬇️
What Is Rebirthing Breathwork?
Rebirthing breathwork, often referred to as the “breath of life,” is a powerful tool for emotional healing, stress reduction, and spiritual awakening. Originating from the legacy of Leonard Orr, the father of rebirthing, this technique combines conscious breathing with somatic movement, creating a movement of energy within the body to access the subconscious mind.Unlike traditional meditation practices, rebirthing breathwork uses diaphragmatic breathing to activate the parasympathetic nervous system, inducing deep relaxation and allowing participants to release feelings of past wounds and other layers of the self. This integrative somatic perspective makes it a deep healing practice that is both grounding and transformative.
Why Choose Rebirthing Breathwork in Bali?
Imagine practicing rebirthing breathwork in a tropical paradise, surrounded by the ocean view, lush greenery, and the rejuvenating energy of hot springs. Bali’s natural beauty enhances the magnitude of this experience, helping participants connect with their inner self and explore the divine truth of their heart.At ADDA YOGA, we take pride in offering a fully comprehensive deep dive into the practice of rebirthing breathwork. Whether you’re a beginner or an experienced practitioner, our sessions are tailored to your needs, ensuring you leave feeling like a different person—lighter, freer, and more aligned with your own embodied inner knowing.
What You Can Expect in Our Breathwork Sessions
Our breathwork sessions combine elements of guided meditation, free movement, and the use of sound to create a holistic healing experience. Here’s what you can look forward to:
✔️ Emotional release: Let go of emotional stress, unresolved trauma, and limiting belief systems.
✔️Intention setting: Begin each session with a clear focus to guide your journey.
✔️ Deep connection: Connect with your inner strength and discover the essence of ecstatic dance as part of your healing process.
✔️ Embodiment practices: Through somatic movement and conscious breathing, learn to embrace your emotional body and access your inner healer.
✔️Transformation: Experience the real change that comes from working with the power of the breath.
Our sessions are guided by experienced practitioners, including Kalilah, a renowned breathwork alchemist, and suntara (Daniel Coates), whose soulful music adds a unique dimension to the practice. Together, they create a transformative journey that is both intuitive and deeply healing.
Check our schedule and get your spot today ⬇️
Testimonials: Real Stories of Transformation
Our clients often describe their experiences at ADDA YOGA as life-changing. Here’s what they have to say:
“The rebirthing breathwork sessions helped me tap into the layers of the self I didn’t even know existed. I feel like a different person—more connected to my inner light and ready to embrace an amazing, fulfilling life.”
“I’ve tried many breathwork styles, but the style of rebirthing breathwork at ADDA YOGA is truly unique. The combination of soulful music, somatic movement, and authentic facilitation makes it a deeply healing practice.”
Book Your Journey Today
Ready to experience the powerful techniques of rebirthing breathwork? Whether you’re seeking emotional healing, stress reduction, or a deeper connection with your inner self, ADDA YOGA is here to guide you every step of the way.Visit us in beautiful Bali or sign up for one of our online training programs. Let’s embark on this transformative journey together and unlock the divine truth of your heart.
Our Unique Offerings:
1. Breathwork Retreats: Immerse yourself in the practice with our intensive breathwork retreats. These multi-day experiences offer a deep dive into various breathwork techniques, complemented by yoga, meditation, and other embodiment practices .
2. Cacao Ceremonies: Enhance your breathwork journey with our sacred cacao ceremonies. This heart-opening practice combines the power of breathwork with the gentle stimulation of cacao, creating a unique opportunity for emotional release and spiritual connection .
3. Sound Healing: Experience the synergy of breathwork and sound healing in our specially designed sessions. The vibrations of singing bowls, gongs, and other instruments work in harmony with conscious breathing to promote deep relaxation and healing .
4. Breathwork Teacher Training: For those called to share the gift of breathwork with others, we offer comprehensive teacher training programs. Learn to become a skilled breathwork facilitator and space holder, guiding others on their journey of self-discovery .
Connect With Us
Website: www.addayogacanggu.com
Instagram: @ADDAYogaCanggu
Location: Canggu, Bali
Big love from the ADDA YOGA family! 🌸
Rebirthing Breathwork: A Precise Technical Overview
Rebirthing breathwork, also known as conscious connected breathing, is a therapeutic breathing technique designed to facilitate emotional healing, mental clarity, and spiritual awakening. This practice, pioneered by Leonard Orr, the “father of rebirthing breathwork,” focuses on using the breath as a powerful tool to access the subconscious mind, release stored trauma, and move energy through the body. Below is a detailed technical description of rebirthing breathwork, covering its fundamentals, mechanisms, and benefits.
The Breathing Technique
The rebirthing breathwork technique is deceptively simple yet incredibly profound. Here’s a breakdown of how it works:
1. Conscious Connected Breathing:The breath is taken in through the nose or mouth in a diaphragmatic breathing style, meaning the breath fills the lower belly and expands upward into the chest.There are no pauses between the inhale and exhale; the breathing remains continuous and connected.
2. The breath is taken in through the nose or mouth in a diaphragmatic breathing style, meaning the breath fills the lower belly and expands upward into the chest.
3. There are no pauses between the inhale and exhale; the breathing remains continuous and connected.
4. Relaxed Exhalation:The exhale is natural and unforced, allowing the body to relax. This style of breathing contrasts with controlled or effortful breathing techniques, promoting a state of deep relaxation.
5. The exhale is natural and unforced, allowing the body to relax. This style of breathing contrasts with controlled or effortful breathing techniques, promoting a state of deep relaxation.
6. Rhythmic Flow:The practice involves maintaining a steady rhythm, which acts as a bridge between the subconscious mind and the conscious mind. This rhythmic breathing helps participants access deeper layers of their inner world.
7. The practice involves maintaining a steady rhythm, which acts as a bridge between the subconscious mind and the conscious mind. This rhythmic breathing helps participants access deeper layers of their inner world.
8. Duration:Sessions typically last between 60 to 90 minutes, giving the body and mind ample time to enter a state of full acceptance and process stored emotions.
9. Sessions typically last between 60 to 90 minutes, giving the body and mind ample time to enter a state of full acceptance and process stored emotions.
Physiological Mechanisms at Play
Rebirthing breathwork has profound effects on both the body and the mind, primarily through its impact on the nervous system and the flow of life force energy.
1. Activation of the Parasympathetic Nervous System:The technique promotes relaxation by engaging the parasympathetic nervous system, which is responsible for the body’s “rest and digest” state. This helps reduce emotional stress and physical tension, allowing for a transformative journey into deeper states of awareness.
2. The technique promotes relaxation by engaging the parasympathetic nervous system, which is responsible for the body’s “rest and digest” state. This helps reduce emotional stress and physical tension, allowing for a transformative journey into deeper states of awareness.
3. Oxygenation and Energy Flow:Conscious connected breathing increases oxygen levels in the body, which enhances energy flow and facilitates the movement of energy through the body. This energy movement helps release blockages and stimulates intuitive energy centres.
4. Conscious connected breathing increases oxygen levels in the body, which enhances energy flow and facilitates the movement of energy through the body. This energy movement helps release blockages and stimulates intuitive energy centres.
5. Release of Stored Trauma:The breath bypasses the thinking mind and directly engages the emotional body, creating space for long-held emotional patterns, such as unresolved trauma or limiting beliefs, to surface and be released.
6. The breath bypasses the thinking mind and directly engages the emotional body, creating space for long-held emotional patterns, such as unresolved trauma or limiting beliefs, to surface and be released.
7. Altered States of Consciousness:The rhythmic breathing pattern can induce a mild altered state of consciousness, similar to what is achieved through meditation or holotropic breathwork. In this state, participants can access the subconscious mind and explore their inner self with greater clarity.
8. The rhythmic breathing pattern can induce a mild altered state of consciousness, similar to what is achieved through meditation or holotropic breathwork. In this state, participants can access the subconscious mind and explore their inner self with greater clarity
Key Benefits of Rebirthing Breathwork
Rebirthing breathwork is widely recognized as a deep healing practice with numerous benefits for the mind, body, and spirit. Below are its primary advantages:
1. Emotional Release:By accessing the emotional body, participants can release pent-up emotions, such as grief, anger, fear, or guilt, leading to a sense of emotional freedom and lightness.
2. By accessing the emotional body, participants can release pent-up emotions, such as grief, anger, fear, or guilt, leading to a sense of emotional freedom and lightness.
3. Stress Reduction:The activation of the parasympathetic nervous system calms the body and mind, reducing symptoms of anxiety, tension, and overwhelm.
4. The activation of the parasympathetic nervous system calms the body and mind, reducing symptoms of anxiety, tension, and overwhelm.
5. Trauma Healing:Rebirthing breathwork is particularly effective for addressing unresolved trauma. By allowing participants to revisit and release feelings of past wounds, it helps to restore a sense of safety and empowerment.
6. Rebirthing breathwork is particularly effective for addressing unresolved trauma. By allowing participants to revisit and release feelings of past wounds, it helps to restore a sense of safety and empowerment.
7. Spiritual Awakening:The practice encourages participants to connect with their inner strength and the divine truth of their heart, fostering a sense of purpose, clarity, and alignment with their inner light.
8. The practice encourages participants to connect with their inner strength and the divine truth of their heart, fostering a sense of purpose, clarity, and alignment with their inner light.
9. Physical Benefits:The practice improves oxygenation, enhances circulation, and supports overall physical health. Many participants report feeling energized, grounded, and rejuvenated after sessions.
10. The practice improves oxygenation, enhances circulation, and supports overall physical health. Many participants report feeling energized, grounded, and rejuvenated after sessions.
The Legacy of Rebirthing Breathwork
Rebirthing breathwork was developed by Leonard Orr in the 1970s after he discovered the profound healing potential of conscious breathing. Orr believed that the practice could help individuals become their own healer, enabling them to overcome their own traumas and live an amazing, fulfilling life.Over the years, rebirthing breathwork has evolved to incorporate modern embodiment practices, such as somatic movement and guided meditation, creating a holistic approach to healing that resonates with people from all walks of life.
Who Can Benefit from Rebirthing Breathwork?
Rebirthing breathwork is suitable for anyone seeking real change in their life. Whether you’re a seasoned practitioner or a beginner, this technique offers profound benefits in a short time. It is particularly beneficial for those looking to:
✔️ Heal emotional wounds and trauma.
✔️ Reduce stress and anxiety.
✔️ Cultivate a deeper connection to their inner self.
✔️Explore their belief systems and create new, empowering narratives.
✔️ Embark on a journey of self-discovery and personal growth.
While the practice is gentle and accessible, it is not for the faint of heart. The magnitude of this experience can be intense, as it often brings up buried emotions and memories. However, with the guidance of an experienced breathwork practitioner, participants can safely navigate these internal experiences and emerge feeling transformed.
