OUR CLASSES

Includes a set of postures, generally practice one after the other and more slowly, with longer hold than Vinyasa or Ashtanga. No link between the poses. Possibility of breath work, meditation depending on the class

Yoga classes for absolute beginners or even for peoples that tried Yoga before , in order to learn from postures, alignments and the philosophy of Yoga

Slow pace Yoga, passive poses, encourages deep relaxation with longer hold of a few minutes to focus on the connective tissues and fascia

Slow pace Yoga that encourages physical, mental, and emotional relaxation. Calm the nervous system and release body tension. Long passive posture often supported by blocks and bolsters.

Vinyasa Yoga class mixed with sound healing therapy , nepalese bowls  

This class invites you to explore your body with a playful spirit through fluid movement, rhythmic breathing, and fun creative sequences.

This class combines the fluid movements of Vinyasa with the supported and gentle poses of Restorative yoga.

A mix of strong Yang physical practice ( Half class ) and Yin gentle practice ( half class ). You will push your body in a athletic practice and then relax in passive pose to focus on the connective tissues

New Yoga style including modern mixed movement, martial arts and calisthenics, animal locomotion and life science

Athletic Yoga including a warm up of flowing Hatha, then power Vinyasa and cardio based bootcamp Yoga

More flowing style, dynamic, and moving , including sequencing and link between asanas and a strong emphasis between breath and movement. The practice is more cardio based ,  movement and sequences

Power Vinyasa involves strong and intense practice with  longer hold, and faster movement perform in a more athletic way.

Different from Vinyasa flow . You will be practicing by building a sequence gradually towards a more difficult pose. Strong focus on breath.

Slow type of vinyasa sequence, where all movement are done in a slower and strong way , with a focus on balance and gracious movements

Gentle Vinyasa Yoga, with some stretching

Light Vinyasa

Includes a set of postures, generally practice one after the other and more slowly, with longer hold than Vinyasa or Ashtanga. No link between the poses. Possibility of breath work, meditation depending on the class

Hatha Yoga union : Classic Hatha Yoga, including Yoga philosophy, breathwork, meditation and strong Asanas

Emphasises breath, movement, and meditation to release energy at the base of the spine

Emphasises practice on the hip and pelvis region for a better flexibility and  full emotion  release

Easy and gentle Asanas for a full body warm up and stretch , perfect to start  or finish the day  

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

Pranayama are  the traditional breathwork technics of Yoga, old from thousands of years . Those technics will wake your prana up ( life force energy ) and prepare yourself for meditation . You will do some breathing technics to leave you relax and energised , mixed with meditation

Quantum breathwork is a modern technic of breath . Also known as coherent breathing or deep abdominal breathing, is a breathing technique that involves slow, deep, and controlled breaths. You will do some breathing technics to leave you relax and energised , mixed with meditation

Wim Hoff breathwork technics are normally mixed with Ice bath . It is a modern powerful breathing technics and in this class it will be mixed with light Yoga restorative poses  

Energy breath are new breathwork technics, that will leave you energised  and in this class  you will mix it with Vinyasa flow poses ( Yoga dynamic poses ) done in sequence . It will be 1/3 breathwork and 2/3 Yoga poses  

A lot of fun ! In this class, similar than light acro Yoga , you don’t need  to come with a partner , it is  a little bit like Acro Yoga light version , so you are doing poses together with another student . But not the whole class , a big part of the class is Gentle Hatha and another part partner / team poses

Relax light flow and stretch to start  the week and recover from the week-end . Come and take care of your health , body and mind and kick off  the week softly  

Soft gentle relax Hatha , with great stretch for the body and to relax your mind. Suitable for all levels . The class on Sunday often includes some very light partner Acro Yoga poses for a lot of week-end fun !