Welcome to ADDA YOGA,
The ultimate destination for the best Qigong and Tai Chi classes in Bali. Immerse yourself in the ancient practices of these martial arts and experience a journey towards inner peace and holistic well-being. At ADDA YOGA, we believe in the healing power of nature and offer a serene and tranquil environment for you to explore the transformative benefits of Qigong and Tai Chi.
Check our schedule HERE for our classes :
Best Tai Chi and Qigong classes in Bali, Canggu
Our studio is nestled amidst the nice area of CANGGU, where the life force of the island merges with the ancient wisdom of Qigong. Picture yourself surrounded by great peoples , a modern Balinese Canggu vibe, and the gentle instructions of your instructor. You will discovered the profound connection between energy meditation and the healing power of nature.
Our team of highly skilled instructors includes specialist of Traditional Chinese Medicine with years of experience in both teaching and unlocking the secrets of Qigong. With a deep understanding of TCM principles, they offer a unique perspective on the practice, combining the ancient wisdom of Qigong with modern medical research.
Not only are our instructors highly qualified, but they also bring a wealth of diverse experiences and expertise. They will bring discipline, focus, and a strong work ethic to their teachings. Our experts who has dedicated years to mastering Tai Chi and Qigong love to transmit passionate our students . Their passion for these ancient arts is contagious, making each class a great experience for both beginners and advanced practitioners.
At ADDA YOGA, we believe that Qigong and Tai Chi are not just exercises but a way of life. These practices go beyond physical movements and tap into the inner workings of the human physical body. By cultivating the flow of energy within ourselves, we can achieve true health and harmony.
Our classes cater to all levels, from first-timers to seasoned practitioners. Whether you’re looking to strengthen your internal organs, improve flexibility, or find a great way to relieve stress, our Qigong and Tai Chi classes offer a comprehensive approach to well-being. Through gentle, flowing movements and focused breathing techniques, you’ll learn to harness the natural healing energy within you.
Experience the power of Qi in the serene ambiance of our studio. We have carefully selected powerful Qi locations to enhance the energy flow during our classes. Feel the energy of Bali’s vibrant culture and the rich history of Southern China, where these ancient practices originated. Dive deep into the essence of Tai Chi Chuan, a martial art that encompasses the whole being, promoting balance and harmony in every aspect of life.
In addition to our Qigong and Tai Chi classes, we also offer Pilates services. Developed by Joseph Pilates, this low-impact exercise method focuses on core strength, flexibility, and overall body conditioning. Our Pilates classes are designed to complement the principles of Qigong and Tai Chi, creating a comprehensive wellness program for your body and mind.
At ADDA YOGA, we prioritize your safety and comfort. Our studio provides a safe space for you to explore these ancient practices under the guidance of experienced instructors. We also offer specialized classes such as Medical Qigong, where you can learn techniques specifically tailored to address various health conditions.
Indulge in the pure natural energy that surrounds our studio and embark on a transformative journey towards true health and well-being. Join us for Qi Gong and Tai Chi classes, Pilates sessions, or even combine your practice with our Surf Yoga Retreats. At ADDA YOGA, we are committed to helping you discover the immense potential within yourself and embrace a different way of living.
Come and experience the magic of Qigong and Tai Chi at ADDA YOGA. Uncover the secrets of these ancient practices, embrace the wisdom of the ages and embark on a journey towards inner peace, physical strength, and holistic well-being.
Start your transformation today at ADDA YOGA, the ultimate sanctuary for Qigong, Tai Chi, and Pilates in Bali.
Check our schedule HERE for our classes: [https://addayogabali.com/timetables-and-yoga-schedule/]
What is Tai Chi and what is Qigong ?
What is Tai Chi?
Tai Chi , also known as Tai Chi Chuan, is a gentle, low-impact form of exercise that originated as a martial art in ancient China. It involves a series of deliberate, flowing motions combined with deep, slow breaths. Often referred to as “meditation in motion,” Tai Chi aims to concentrate and balance the body’s qi (vital energy), providing benefits to both mental and physical health. The practice is characterized by its complex movements, which can take months to learn and a lifetime to master. Tai Chi is not only a form of physical exercise but also a mental workout, making it effective for anti-aging and overall well-being.
What is Qigong?
Qigong , also spelled Chi Kung, is a broad term for practices that involve working with and developing the bioelectric vital energy of the body, known as qi. Qigong encompasses a variety of exercises that can include physical postures, breathing techniques, and focused intention. Unlike Tai Chi, Qigong movements are generally less complex and can be adapted to suit individuals with physical limitations or injuries. Some forms of Qigong involve repetitive movements, while others may focus solely on breathing and meditation. Qigong is widely practiced in China for its health benefits, including improved balance, circulation, and energy restoration.
Key Differences
While both Tai Chi and Qigong are forms of meditative movement that have been practiced in China for centuries, they serve different purposes and have distinct characteristics:
– Complexity of Movements : Tai Chi involves a series of complex, flowing movements that
require balance and coordination, whereas Qigong movements are simpler and more adaptable.
– Purpose : Tai Chi originated as a martial art and includes self-defense techniques, while Qigong is primarily focused on cultivating and balancing qi for health and wellness.
– Practice : Tai Chi forms can take months to learn and are often practiced as a continuous
sequence, whereas Qigong can involve single movements repeated over and over or even non-
movement practices focused on breathing.
– Accessibility : Qigong is generally more accessible to people with physical impairments or those
seeking a less physically demanding practice.
Both Tai Chi and Qigong offer numerous health benefits, including improved mental clarity,
reduced stress, and enhanced physical health. Whether you choose Tai Chi or Qigong, both
practices provide a pathway to better balance, energy, and overall well-being.
