Best Yoga Classes Bali for Beginner and Advanced Practitioners
Looking for a Yoga school or Yoga classes in Bali ?
YOGA STUDIO BALI, CANGGU, SEMINYAK
We have a wide range of classes going from different lineages and practices. Our teaching goes from first the spiritual / philosophic part of Yoga , towards a wide practice including breath work / pranayama, cleansing , meditation and study or development of your Yoga journey.
Regarding the Asana part, we have different types of physical postures styles and teaching, depending on what you are looking for : something more slow or smooth , more therapeutical. more traditional , Athletic or fast / dynamic . We respect every practice and everyone’s journey. Our Yoga classes goes from Hatha, Vinyasa, Ashtanga to Yin, restorative and other types.
YOGA SCHOOL BALI, CANGGU, SEMINYAK
Our role as teachers is to create and environment favorable for your learning and discovery. We created numerous workshops with different topics and Yoga, philosophy, Sadhana and spiritual experiences.
We have regular Yoga teacher trainings with quality teaching and seasoned instructors from all
over the world
Know about Yoga and its various aspects.
What is Yoga?
Yoga is an ancient practice that originated in India to connect and unify the body, mind, and spirit. It combines physical postures (asanas), breathing exercises (pranayama), and meditation techniques. The physical postures help to stretch and strengthen the body while allowing for increased flexibility and balance. The breathing exercises are used to regulate energy flow throughout the body as well as to increase awareness of one’s breath. Meditation is used to quiet the mind from everyday thoughts to achieve peace and clarity.
The benefits of Yoga are extensive, both physical and mental. Physically it helps improve posture, strengthens muscles, increases flexibility, improves circulation, boosts immunity levels, etc.
History of Yoga
The word Yoga originates from the Sanskrit root yuj, meaning “to add” or “to join” (Yuja). The term first appears in Hindu Vedic texts dated between 1500 BCE and 1400 BCE.
You can trace the History of Yoga back to ancient India. The roots of Yoga, like all other religions, go back to the early man in history and all his ages. The oldest form of Yoga is as old as Hinduism or the Vedic religion.
You can trace the History of Yoga back to ancient India. The roots of Yoga, like all other religions, go back to the early man in history and all his ages. The oldest form of Yoga is as old as Hinduism or the Vedic religion.
– 8 Limbs of Yoga
The 8 Limbs of Yoga are the foundations for developing health and vitality and embody the most vital practices of self-discovery, healing, and well-being. The mind-body connection is explored through breathing techniques, asanas that promote relaxation and release tension held in the body, meditation techniques to bring us back into our union with our true selves, and postures that heal and strengthen muscles. At the same time, they lengthen and extend them; activities that strengthen core strength while building flexibility help us understand how our bodies work.
Yoga is a way of life that bridges body and mind, centring the person in a state of well-being. Yoga is not a religion or a philosophy; instead, it is an all-encompassing term referring to the many physical, mental and spiritual/meditative practices derived from India’s ancient Yoga traditions.
The eight limbs of Yoga are:
- Asanas (postures).
- Pranayama (breathing exercises).
- Pratyahara (sense withdrawal).
- Dharana (concentration).
- Dhyana (meditation).
- Samadhi (trance or self-awareness).
- Niyamas or good habits.
Yoga philosophy
Yoga is an ancient science and practice, now numbering in its ranks in millions. Its simple yet profound teachings offer self-realization and lifelong transformation. Yoga practice can help to reduce depression, anxiety, addiction and stress – to name a few benefits.
Yoga philosophy is the path to inner peace and wisdom; this is achieved by learning to accept yourself as you are. You can achieve this through daily practices that help bring you closer to a blissful realization.
Yoga philosophy is the essence that lies beneath all the different forms of Yoga. It is what makes them related to each other and why it can be called a ‘science’ or a kind of art. The harmony between these two terms also makes Yoga able to cover infinite spatial and temporal dimensions, even if they seem so far away from one another!
What is Yoga teacher training?
Yoga teacher training is a process of training experienced yoga teachers. It has been designed so that a yoga teacher can become capable of teaching and guiding people through the path of self-discovery and inner alignment. Being a yoga teacher is not just about hurting muscles; it’s about connecting with others physically, emotionally, intellectually and spiritually.
Yoga teacher training is a non-credit program designed for people interested in teaching yoga but may need to gain the background necessary to successfully lead a regular yoga class. This program provides the necessary foundation to become an excellent Yoga teacher and enjoy the health benefits of practising Yoga.
Difference between 200 hours and 300 hours of Yoga teacher training
The difference between 200 and 300 hours of yoga teacher training is how long you have to complete the training. Two hundred hours includes one year of study, while 300 hours includes two years. Two hundred hours will equip you with the skills necessary to become a yoga teacher. Still, students who want to teach Yoga in high schools or as secondary teachers should consider taking 300 hours of training as it will give them more experience and knowledge about what students expect from their teachers.
What is a Yoga and meditation retreat?
Yoga and meditation retreats are an opportunity for you to immerse yourself in the practice of Yoga and meditation on the sacred mountain of Gokarna, a place steeped in ancient Sufi and Buddhist history. The retreat is run by one of our expert teachers and will provide you with all the necessary yoga mats, towels, and vegetarian meals.
Best Yoga Classes in Bali
ADDA YOGA offers one of the best yoga classes in Bali that you can join to start your journey. We provide you with a luxury wellness journey in a calm environment. We have a beautifully decorated shala.
We have good yoga classes for every level, in our studio in Canggu Berawa and Seminyak
Yoga increases your mobility with lower back pain. It brings awareness and harmony to both your body and mind. Our yoga classes in Bali include breathing exercises, meditation, and different new yoga postures. It can heal your body and is an excellent tool for staying healthy. You will notice many positive changes in your body when you practice yoga regularly. It increases your flexibility, muscle strength, respiration, and body tone.
It maintains a balanced metabolism, energy, and vitality and reduces body weight. We have a team of experts who teach you the new style of yoga that will guide you in this beautiful journey.
You may be asking this question yourself, what is the best yoga studio near me? Our yoga school has the best yoga studio in Bali that you can join to start your practice.
Yoga Studio Bali Canggu and Seminyak
Our school has one of the best Bali, Canggu, and Seminyak yoga studios. We offer our students good yoga classes with experienced teachers an opportunity to experience one of the most unique and affordable yoga studios in Bali, Canggu, and Seminyak. Our teachers offer yoga retreats and meditation retreats to our students. We have a beautiful environment where you’ll listen to the beautiful sound of birds tickling the water of the river, and you can see the beautiful view of the jungle.
You can learn yoga profoundly and effectively with gifted and highly skilled yoga teachers. They will guide you on a journey back home. On this journey, you’ll get a free and peaceful space for you. Take this precious time out of your life and immerse your life in the mystery of yoga.
ADDA YOGA studio is one of the prominent yoga schools in Bali in Canggu and Seminyak. We offer you a luxury wellness journey in Bali’s mesmerizing and beautiful environment. Our teacher teaches you different yoga styles to benefit your physical and mental health. In this studio, you’ll learn how to do yoga and learn how to embody the yoga philosophy. Our teachers suggest you the best yoga posture according to your current body condition. We have many yoga teaching programs; you can select one of them according to your own will.
When you join our yoga studio in Bali in Canggu and Seminyak, you get the perfect mix of paradise, aliveness, and comfort. It is hard to find a better and more affordable experience anywhere in the world. This is why ADDA YOGA studio is famous and known as one of the most beautiful places for practising yoga. We also offer many yoga programs that help you to become an expert yogi. When you practice the yoga routine such as mantra, light meditation daily helps your body access the hidden power of your mind.
When you join us, we have a completely designed process for you from beginner to advanced Yoga classes in Canggu. This process will help you identify your real personality and tell you who you are and the real purpose of life. You can find out your ambition in life through this process. By joining these yoga classes, your entire world will change, and you will notice a positive change in your personality.
What we provide when you join our Yoga studio Bali in Canggu and Seminyak?
When you join our course, we have a complete framework to help you understand your entire personality and bring awareness. Our yoga studio has a beautiful natural location where you will connect yourself with nature on a deeper level.
Here, every day will have an element of purpose that’ll help you move further in your life. You can easily access your favorite yoga teacher and expert whenever you need any help. They will give you the best advice to bring confidence to your practice. They will guide you on how to live a happy and healthy life. They will empower your mind to help you become more powerful and face your life challenges with more courage.
Today we are in the era of distraction. Technology ultimately damages our focus. Due to these distractions, we are not able to focus on our significant life challenges. Yoga helps you to improve your focus. We provide you wholly distraction-free and peaceful space where you can listen to your inner voice. It provides you with an opportunity to stop overthinking. If you need any help during your practice, our yoga experts are always available there for consultation.
When you join us, you will get some distance from your current busy life routine and start looking at things from an entirely new perspective. By practising this, you’ll get the power to pause your life. It helps you to control and build your connection with nature and relax. When you work full-time all day and face different life challenges, this is not the right time to listen to your inner voice. Here we provide you with an opportunity to spend quality time with you.
Our studio has an engaging environment where you can interact with other people who are also on this beautiful journey. There you will meet people who are also concentrating on their spiritual aspects. They will share their experience with you, guiding you to achieve your mental and physical well-being with more courage. When you come and choose our yoga school, you’ll shut off all the other activities that will give you space and time to spend in a peaceful and natural environment.
Here you’ll get an hour of endless silence for you that allows you to take the time to meet with the inner you. You will get the space where you get enough time to refocus on your most important life goals. While practising yoga, you spend less time speaking, allowing you to spend more time listening to your inner voice.
We organize daily inspiring workshops for you. Our experts suggest new yoga and meditation postures. When you try silent meditation, it allows you to separate yourself from distractions and forces you to listen to yourself. It is the complete process of healing your body that increases your productivity. This process helps you organize your thoughts and prioritize what is essential for your soul and body. We offer many yoga programs, including meditation retreats and walking meditation sessions.
We have a beautiful Island for you where the beautiful natural environment will attract and brings positivity to you. Whether you are a beginner or an expert yoga practitioner doesn’t matter. You can come and join our yoga, meditation, asana meditation, philosophy, and many other programs for you. So what you are waiting for a peaceful and natural environment is waiting for you to release your stress, anxiety, and mood. Come and join us.
For any inquiries please email
- Canggu, 80351 Canggu, Kuta Utara, Bandung Bali
- addaflowyoga@gmail.com