Restorative Yoga: Restorative Yoga for Stress Relief

What is Restorative Yoga? Restorative yoga is practicing asanas held in each position for longer periods than in regular yoga exercise sessions, frequently with props like folded blankets to relax the body, lower stress levels, and frequently get the body ready for pranayama. The physical postures we adopt during practice are simply a small part of what yoga is all

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