Yin Yoga Definition: Everything You Need to Know

Yin yoga is a gentle form of Yoga that uses passive, longer-held positions to delve deeper into our bodies. It addresses our connective tissues, which include ligaments, bones, joint cartilage, deep fascia systems throughout the body, and channels. These are the innermost tissues in the human body. Conversely, a Yang yoga style that focuses on the body’s muscles is called

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